YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
Staff and participants will read off the good news of the week. Whiteboard hangman with daily topic.
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]