YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Stretching head to toe muscles while listening to music.
Diabetes Education Workshop Where: Putman Family YWCA-Ottawa St, Room 1-22 Learn More Register Online For more information or to […]
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Participants will be exploring a National Geographic Explorer topic of their choice.
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]