YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
We will be creating a 3D snail together with tissue paper!
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
In this session, participants will work together to share what they wish to see and co-plan future events. […]
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
The classic game of BINGO, with a chance to win some prizes!
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Get your heart rate up with some aerobic activity.
Explore different ways to cope with stresses and anxiety, in a positive way.