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YWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Dance & Tone-Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioStarting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Snail Art
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioWe will be creating a 3D snail together with tissue paper!
Stretch and Strengthen- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioKeep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Y Social
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioThe Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Choose Your Own Adventure ( 2SLGBTQIA+ Newcomer Support Services )
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioIn this session, participants will work together to share what they wish to see and co-plan future events. […]
Barre-Zoom- For Women Identified Only
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioStanding positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
Dance Cardio-Zoom- Women Identified only
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioYour heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Mind Busters- Zoom-For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioNever leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
BINGO
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioThe classic game of BINGO, with a chance to win some prizes!
Chair Yoga- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioA mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Aerobics- Zoom-For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioGet your heart rate up with some aerobic activity.
Mindfulness
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioExplore different ways to cope with stresses and anxiety, in a positive way.