Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
The classic game of BINGO, with a chance to win some prizes!
A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
Lets sing together! Karaoke style.
Join the Woman Alive group for a walk and time to reconnect. Meeting place is at Williams Cafe at pier8 […]