A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Tentative: Clay vase making. where: Putman Family YWCA, Ottawa Street, Hamilton. Learn More Register Online For more […]
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Stretching head to toe muscles while listening to music.
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
A Bi-weekly program that is client run.
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at email@example.com Duration: 30 minutes intensity: […]
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.