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Chair Pilates- Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

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Stretch out the Stress

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Stretching head to toe muscles while listening to music.

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Yoga-Fall- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]

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Pilates (Mat)- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]

$22.50
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Just fun with Jess

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

A Bi-weekly program that is client run.

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Dance & Tone-Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.

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