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Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
Vertical Pilates- For Women Identified only
VirtualPilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Story Time
Let's read a story together.
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
Stretch & Strengthen- In-Person-MSC
Join us for a workout for your whole body
Pickleball- In-person- MSC
Join us once or twice per week to play pickleball.
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
Pilates- In-Person-MSC
Combo Mat/ chair class at MacNab St location
