A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Let's read a story together.
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
Join us for a workout for your whole body
Join us once or twice per week to play pickleball.
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
Combo Mat/ chair class at MacNab St location