YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Finish the picture by matching the number to the colour.
A combination of both seated and standing pilates.
Explore different ways to cope with stresses and anxiety, in a positive way.
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
The classic game of BINGO, with a chance to win some prizes!
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]