YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Try matching the ghoulish pictures.
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Get your heart rate up with some aerobic activity.
A dance inspired fitness program to stay in shape and have fun doing it! Lets move, groove and break a […]
Learn all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we […]
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
Singing your favorite songs to your friends.
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]