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YWCA Hamilton Schedules 

Find a class, event, program or workshop!

To learn more about the programs, services and events offered across our department areas check out our schedule below.

To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.

Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.

Recurring

Chair Pilates- Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Recurring

Stretch out Stress

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Stretching head to toe muscles while listening to music.

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Yoga-Fall- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]

Recurring

Pilates (Mat)- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]

$22.50

National Recreation Day

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Talk about components of recreation. Discuss each clients interests and hobbies.

Recurring

Dance & Tone-Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.

Stress Busters

YWCA Hamilton 75 MacNab Street South, Hamilton, Ontario

Stress reduction video and Mindfulness activity.

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