YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Stretching head to toe muscles while listening to music.
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Talk about components of recreation. Discuss each clients interests and hobbies.
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
This training will provide you with basic knowledge about accessibility, and how it influences people with disabilities. We often think […]
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Stress reduction video and Mindfulness activity.