YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
Staff and participants will read off the good news of the week. Whiteboard hangman with daily topic.
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Participants will glue leaves and decorate a paper circle.
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Playing dance videos to get clients up and moving.
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]