Quick Escape
YWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Chair Yoga- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioA mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
H.I.I.T.- zoom- For Women Identified only
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioPowerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Morning Meditation Series- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioJoin us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Cardio + Muscles- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioA mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Chair Pilates- Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioDecrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Stretch out the Stress
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioStretching head to toe muscles while listening to music.
Yoga-Fall- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioA mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Pilates (Mat)- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioCreate movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
New Years Resolutions
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioWhat is a news years resolution? Together we will create ours for 2022!
Dance & Tone-Zoom- For All Genders
YWCA Hamilton 75 MacNab Street South, Hamilton, OntarioStarting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
