Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
Dance Cardio- Zoom-Women Only
Have fun with some dance inspired cardio movements.
Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
Pickleball- In-person- MSC
Join us once or twice per week to play pickleball.
Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
Oil Painting & Social chat – MSC
Social Chat part runs from 2:30 - 3:00 pm