Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
Social Lunch – MSC
Join us for lunch every Friday
Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Vertical Pilates- For Women Identified only
Virtual , CanadaPilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Stretch & Strengthen- In-Person-MSC
Join us for a workout for your whole body
Pickleball- In-person- MSC
Join us once or twice per week to play pickleball.
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
