YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair […]
Start your week off right: Join us Monday afternoons #mindfulmondays where we will set intentions and good practices for a […]
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, Mat, Chair.
Join us in this Intergenerational Program Tuesday and Thursday with YWCA Hamilton Childcare Program - Virtual visits with our younger […]
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Supplies needed: small canvas, paint, paint brush, Q-tip Participants will follow the step by step painting of the Pussy Willows
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
Creative expression and creative play are staples in human development, that allows us to learn and grow physically, spiritually and […]