YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
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W Wed
T Thu
F Fri
S Sat
0 events,
3 events,
10:30 am - Yoga-Zoom-Summer- For All Genders
10:30 am - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Hot Air Balloon Painting
10:30 am - Hot Air Balloon Painting
Let's imagine we are floating in our own Hot Air Balloon, and discuss where it would be while painting our […]
5 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Popsicle Stick – Dog Craft
10:30 am - Popsicle Stick – Dog Craft
Dog days of summer Craft, glue 5 popsicle sticks onto card stock, cut out the ears, paste onto side of […]
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
7 events,
9:30 am - Mix It Up- Summer zoom- For All Genders
9:30 am - Mix It Up- Summer zoom- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
10:30 am - POW WOW- Zoom Summer- For All Genders
10:30 am - POW WOW- Zoom Summer- For All Genders
Join Jesse to discover and learn about the beautiful dance of our indigenous culture. This will be a progressive program […]
10:30 am - Back to school – draw what you hear
10:30 am - Back to school – draw what you hear
Staff will say a back to school item, then all will try to draw what is mentioned.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
5:00 pm - Social Assistance Explained (2S-LGBTQIA+ newcomers)
5:00 pm - Social Assistance Explained (2S-LGBTQIA+ newcomers)
Introduction to what social assistance is, what is offered by different social assistance avenues, eligibility requirements and governance of agencies […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
4 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Back to school – colour by number
10:30 am - Back to school – colour by number
Finish the picture by matching the number to the colour.
6:30 pm - Yoga-Zoom-Summer- For All Genders
6:30 pm - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
2 events,
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
0 events,
0 events,
1 event,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
6 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Labour Day Fun Facts/Labour Day Acrostic
10:30 am - Labour Day Fun Facts/Labour Day Acrostic
Learn about Labour Day and play a category game.
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
2:00 pm - Cover Letter Writing (Newcomer Employment Services)
2:00 pm - Cover Letter Writing (Newcomer Employment Services)
Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
6 events,
9:30 am - Mix It Up- Summer zoom- For All Genders
9:30 am - Mix It Up- Summer zoom- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
10:30 am - School Supply Collage
10:30 am - School Supply Collage
Using your scissors cut out the supplies provided, glue onto the black construction paper, finish it off using chalk to […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Virtual Interview Skills (Newcomers Employment Services)
2:00 pm - Virtual Interview Skills (Newcomers Employment Services)
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
5:00 pm - Mother Tongue (2S-LGBTQIA+ newcomers)
5:00 pm - Mother Tongue (2S-LGBTQIA+ newcomers)
Find yourself missing a dish from back home? Let’s make it together! Online via Zoom This kitchen is open to […]
6 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Guess the School Supply
10:30 am - Guess the School Supply
Guess the School Supply by listening to the clues, you are to guess what the school supply is.
1:30 pm - Moove & Groove
1:30 pm - Moove & Groove
A dance inspired fitness program to stay in shape and have fun doing it! Lets move, groove and break a […]
1:30 pm - Workshops (Newcomer Networking & Support)
1:30 pm - Workshops (Newcomer Networking & Support)
Virtual workshop to include recognizing and maintaining good mental health Online Via Zoom (possibly in-person at YWCA MacNab) Learn More […]
2:00 pm - Mock Interview (Newcomer Employment Services)
2:00 pm - Mock Interview (Newcomer Employment Services)
As the saying goes “practice makes perfect”. A mock interview mirrors an actual job interview. In this interactive workshop, you […]
6:30 pm - Yoga-Zoom-Summer- For All Genders
6:30 pm - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
1 event,
0 events,
0 events,
5 events,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Yoga-Zoom-Summer- For All Genders
10:30 am - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
10:30 am - Abstract Painting
10:30 am - Abstract Painting
Abstract painting– card stock paper with a glue design, paint each area a different colour, and voila your own abstract […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
5:00 pm - Mother Tongue (2SLGBTQIA+)
5:00 pm - Mother Tongue (2SLGBTQIA+)
A cooking session on Zoom for newcomers to connect with each other and their community. Guest attendees are welcome to […]
7 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
12:00 pm - Outings (Newcomer Networking & Support)
12:00 pm - Outings (Newcomer Networking & Support)
Park Meet and Greet Location: Gage Park Learn More Register Online For more information or to register, please contact: Habab […]
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
2:00 pm - Job Search Strategies (Newcomer Employment Services)
2:00 pm - Job Search Strategies (Newcomer Employment Services)
In this workshop, you will have the opportunity to develop job hunting skills needed to research, find and apply for […]
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
8 events,
9:30 am - Mix It Up- Summer zoom- For All Genders
9:30 am - Mix It Up- Summer zoom- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
10:30 am - Tissue Paper Apple Craft
10:30 am - Tissue Paper Apple Craft
Glue onto the cardboard shape the red tissue paper, using the green for the stem and leaf.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Indigenous Connections (Newcomer Networking & Support)
2:00 pm - Indigenous Connections (Newcomer Networking & Support)
Information Session and Q&A Online Via Zoom Learn More Register Online For more information or to register, please contact: Habab […]
4:30 pm - Keeping Your Job and Advancing in the Canadian Workplace (Newcomer Employment Services)
4:30 pm - Keeping Your Job and Advancing in the Canadian Workplace (Newcomer Employment Services)
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
5:00 pm - Healthy Relationships (2S-LGBTQIA+ newcomers)
5:00 pm - Healthy Relationships (2S-LGBTQIA+ newcomers)
Join our discussion-based workshop to explore what a healthy relationship looks like to you. Online via Zoom This workshop is […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
6 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:00 am - Money Safety (Newcomer Employment Services)
11:00 am - Money Safety (Newcomer Employment Services)
This workshop is designed to help you take better care of yourself by taking better care of your money. In […]
3:00 pm - City of Hamilton Career Info Session- Building Attendant Positions (Newcomer Employment Services)
3:00 pm - City of Hamilton Career Info Session- Building Attendant Positions (Newcomer Employment Services)
City Housing Hamilton is Hiring Building Attendants! Are you a motivated individual that wants to participate in upkeep of the […]
6:30 pm - Yoga-Zoom-Summer- For All Genders
6:30 pm - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
2 events,
2:00 pm - Mother’s Support Group (Newcomer Networking & Support)
2:00 pm - Mother’s Support Group (Newcomer Networking & Support)
Information Session Online Via Zoom Learn More Register Online For more information or to register, please contact: Habab Hamour email: […]
0 events,
0 events,
4 events,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Yoga-Zoom-Summer- For All Genders
10:30 am - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
10:30 am - Rock and Roll Dice Game
10:30 am - Rock and Roll Dice Game
Feeling lucky? Place your rock onto a lucky number, then someone will roll the dice to see if you picked […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
7 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
10:30 am - Autumn Tree Craft
10:30 am - Autumn Tree Craft
Colour your leaves all the autumn colours, cut out the leaves, place onto the tree, add some onto the ground […]
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
2:00 pm - Connection Through Art (Newcomer Networking & Support)
2:00 pm - Connection Through Art (Newcomer Networking & Support)
Information Session Online Via Zoom Learn More Register Online For more information or to register, please contact: Habab Hamour email: […]
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
6 events,
9:30 am - Mix It Up- Summer zoom- For All Genders
9:30 am - Mix It Up- Summer zoom- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
5:00 pm - Applying to Ontario Works (2S-LGBTQIA+ newcomers)
5:00 pm - Applying to Ontario Works (2S-LGBTQIA+ newcomers)
This session will prepare you to apply for Ontario Works and help you understand what to expect during the registration […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
4 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
1:30 pm - Moove & Groove
1:30 pm - Moove & Groove
A dance inspired fitness program to stay in shape and have fun doing it! Lets move, groove and break a […]
6:30 pm - Yoga-Zoom-Summer- For All Genders
6:30 pm - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
2 events,
12:00 pm - Outdoor Event (Newcomer Networking & Support)
12:00 pm - Outdoor Event (Newcomer Networking & Support)
HRIC/ YWCA Outdoor Event Location: TBD Learn More Register Online For more information or to register, please contact: Habab Hamour […]
0 events,
0 events,
4 events,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Yoga-Zoom-Summer- For All Genders
10:30 am - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
10:30 am - Yarn Leaf Art
10:30 am - Yarn Leaf Art
Create your own leaf, by painting with fall colours and adding the yarn with glue for trim and the veins […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
7 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
1:30 pm - Science behind Autumn
1:30 pm - Science behind Autumn
Looking up and researching together on YouTube to see what goes on with fall and photosynthesis.
2:00 pm - NWN General Information Session
2:00 pm - NWN General Information Session
Information Session Online Via Zoom Learn More Register Online For more information or to register, please contact: Habab Hamour email: […]
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
6 events,
9:30 am - Mix It Up- Summer zoom- For All Genders
9:30 am - Mix It Up- Summer zoom- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
5:00 pm - 2S-LGBTQIA+ Newcomer Social
5:00 pm - 2S-LGBTQIA+ Newcomer Social
A community building event for 2S-LGBTQIA+ Newcomers to get to know each other better and support each other. Online via […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
4 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Fill in the blank Fall Story
10:30 am - Fill in the blank Fall Story
Let's have fun by making up our own story by filling in the blanks.
6:30 pm - Yoga-Zoom-Summer- For All Genders
6:30 pm - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
1 event,
10:30 am - Color’s of the Fall blackboard Game
10:30 am - Color’s of the Fall blackboard Game
Reminiscing about autumn colors while using dice to roll a number that will indicate the color of leaf for the […]
0 events,
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