Quick Escape
YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
6 events,
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Yoga-Zoom-Summer- For All Genders
10:30 am - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
10:30 am - Yarn Leaf Art
10:30 am - Yarn Leaf Art
Create your own leaf, by painting with fall colours and adding the yarn with glue for trim and the veins […]
12:30 pm - Dance Cardio-Zoom- Women Identified only
12:30 pm - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
7 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
1:30 pm - Science behind Autumn
1:30 pm - Science behind Autumn
Looking up and researching together on YouTube to see what goes on with fall and photosynthesis.
2:00 pm - NWN General Information Session
2:00 pm - NWN General Information Session
Information Session Online Via Zoom Learn More Register Online For more information or to register, please contact: Habab Hamour email: […]
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
8 events,
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Mix It Up- Summer zoom- For All Genders
9:30 am - Mix It Up- Summer zoom- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
5:00 pm - 2S-LGBTQIA+ Newcomer Social
5:00 pm - 2S-LGBTQIA+ Newcomer Social
A community building event for 2S-LGBTQIA+ Newcomers to get to know each other better and support each other. Online via […]
5:30 pm - GOODBODYFEEL- Zoom- For All Genders
5:30 pm - GOODBODYFEEL- Zoom- For All Genders
GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
5 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Fill in the blank Fall Story
10:30 am - Fill in the blank Fall Story
Let's have fun by making up our own story by filling in the blanks.
12:30 pm - Vertical/ Chair Pilates- Summer Zoom- For All Genders
12:30 pm - Vertical/ Chair Pilates- Summer Zoom- For All Genders
A combination of both seated and standing pilates.
6:30 pm - Yoga-Zoom-Summer- For All Genders
6:30 pm - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
6 events,
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
10:30 am - Color’s of the Fall blackboard Game
10:30 am - Color’s of the Fall blackboard Game
Reminiscing about autumn colors while using dice to roll a number that will indicate the color of leaf for the […]
11:30 am - Chair Pilates- Zoom- For All Genders
11:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Tabata- Zoom- Women Identified Only
12:30 pm - Tabata- Zoom- Women Identified Only
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
0 events,
0 events,
8 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Fall Jeopardy
10:30 am - Fall Jeopardy
Let’s see how many points each team will get by answering the questions, and learning at the same time!
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
8 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Worker’s Rights 101 (Newcomer Employment Services)
10:00 am - Worker’s Rights 101 (Newcomer Employment Services)
This workshop is presented by a Guest Facilitator from the Hamilton Community Legal Clinic, Mobile Legal and Social Justice Initiative. […]
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - Create a Thankful Tree
1:30 pm - Create a Thankful Tree
Staff will ask each participant to describe what they are thankful for, staff will write the information on a hand […]
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
11 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
10:30 am - Horn of Plenty Collage
10:30 am - Horn of Plenty Collage
Horn of plenty picture with some food pictures to glue onto, use scissors to cut out the food items.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Resume Writing (Newcomer Employment Services)
2:00 pm - Resume Writing (Newcomer Employment Services)
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
5:00 pm - Applying to Ontario Disability Support Program (2SLGBTQIA+)
5:00 pm - Applying to Ontario Disability Support Program (2SLGBTQIA+)
Understanding what ODSP application process looks like and how to prepare. Register Online For more information or to register, […]
5:30 pm - GOODBODYFEEL- Zoom- For All Genders
5:30 pm - GOODBODYFEEL- Zoom- For All Genders
GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Fill in the blank Thanksgiving Story
10:30 am - Fill in the blank Thanksgiving Story
Staff will share a story, you will need to fill it in with nouns, adjectives and verbs, make it funny […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
1:30 pm - Moove & Groove
1:30 pm - Moove & Groove
A dance inspired fitness program to stay in shape and have fun doing it! Lets move, groove and break a […]
2:00 pm - Cover Letter Writing (Newcomer Employment Services)
2:00 pm - Cover Letter Writing (Newcomer Employment Services)
Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]
6:30 pm - Yoga-Fall- For All Genders
6:30 pm - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
7 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
10:30 am - Enrichment on Thanksgiving and Turkey Craft
10:30 am - Enrichment on Thanksgiving and Turkey Craft
Let’s talk turkey while making our own paper turkey craft.
11:30 am - Chair Pilates- Zoom- For All Genders
11:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
0 events,
0 events,
7 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
9 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - Halloween Party Detective
1:30 pm - Halloween Party Detective
Sheet provided in kit, find all the items mentioned on the paper.
2:00 pm - Job Search Strategies (Newcomer Employment Services)
2:00 pm - Job Search Strategies (Newcomer Employment Services)
In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
10 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Virtual Interview Skills (Newcomer Employment Services)
2:00 pm - Virtual Interview Skills (Newcomer Employment Services)
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
5:30 pm - GOODBODYFEEL- Zoom- For All Genders
5:30 pm - GOODBODYFEEL- Zoom- For All Genders
GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Halloween Q-Tip Skeleton Craft
10:30 am - Halloween Q-Tip Skeleton Craft
Using the Q-tips we will create our own Skeleton on black construction paper.
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:00 pm - Mock Interview (Newcomer Employment Services)
2:00 pm - Mock Interview (Newcomer Employment Services)
As the saying goes “practice makes perfect”. A mock interview mirrors an actual job interview. In this interactive workshop, you […]
2:00 pm - Indigenous Connections Information Session (Newcomer Workshop & Networking)
2:00 pm - Indigenous Connections Information Session (Newcomer Workshop & Networking)
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
6:30 pm - Yoga-Fall- For All Genders
6:30 pm - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
7 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
9:30 am - Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
10:30 am - Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
10:30 am - Paper plate Ghost craft
10:30 am - Paper plate Ghost craft
Using the pattern cut two arms from white paper and colour the mouth and eyes black . Glue the facial […]
11:30 am - Chair Pilates- Zoom- For All Genders
11:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1 event,
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
9 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Vertical Pilates- Zoom- Women Identified only
9:30 am - Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:00 am - Health and Safety Training (Newcomer Employment Services)
10:00 am - Health and Safety Training (Newcomer Employment Services)
In this training, you will learn health and safety prevention strategies, safe lifting and bending techniques, fire safety, bloodborne pathogens, […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
9 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Customer Service Training (Newcomer Employment Services)
10:00 am - Customer Service Training (Newcomer Employment Services)
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]