Quick Escape
YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
4 events,
10:30 am - Yoga-Zoom-Summer- For All Genders
10:30 am - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Yarn Leaf Art
10:30 am - Yarn Leaf Art
Create your own leaf, by painting with fall colours and adding the yarn with glue for trim and the veins […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
7 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
12:30 pm - Balance, Core & More- Zoom- Summer- For All Genders
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
1:30 pm - Science behind Autumn
1:30 pm - Science behind Autumn
Looking up and researching together on YouTube to see what goes on with fall and photosynthesis.
2:00 pm - NWN General Information Session
2:00 pm - NWN General Information Session
Information Session Online Via Zoom Learn More Register Online For more information or to register, please contact: Habab Hamour email: […]
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
6:30 pm - Pilates (Mat)-Zoom-Summer- Women Identified Only
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
6 events,
9:30 am - Mix It Up- Summer zoom- For All Genders
9:30 am - Mix It Up- Summer zoom- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
5:00 pm - 2S-LGBTQIA+ Newcomer Social
5:00 pm - 2S-LGBTQIA+ Newcomer Social
A community building event for 2S-LGBTQIA+ Newcomers to get to know each other better and support each other. Online via […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
4 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Fill in the blank Fall Story
10:30 am - Fill in the blank Fall Story
Let's have fun by making up our own story by filling in the blanks.
6:30 pm - Yoga-Zoom-Summer- For All Genders
6:30 pm - Yoga-Zoom-Summer- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing, […]
1 event,
10:30 am - Color’s of the Fall blackboard Game
10:30 am - Color’s of the Fall blackboard Game
Reminiscing about autumn colors while using dice to roll a number that will indicate the color of leaf for the […]
0 events,
0 events,
5 events,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Fall Jeopardy
10:30 am - Fall Jeopardy
Let’s see how many points each team will get by answering the questions, and learning at the same time!
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
7 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Worker’s Rights 101 (Newcomer Employment Services)
10:00 am - Worker’s Rights 101 (Newcomer Employment Services)
This workshop is presented by a Guest Facilitator from the Hamilton Community Legal Clinic, Mobile Legal and Social Justice Initiative. […]
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - Create a Thankful Tree
1:30 pm - Create a Thankful Tree
Staff will ask each participant to describe what they are thankful for, staff will write the information on a hand […]
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
8 events,
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
10:30 am - Horn of Plenty Collage
10:30 am - Horn of Plenty Collage
Horn of plenty picture with some food pictures to glue onto, use scissors to cut out the food items.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Resume Writing (Newcomer Employment Services)
2:00 pm - Resume Writing (Newcomer Employment Services)
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
5:00 pm - Applying to Ontario Disability Support Program (2SLGBTQIA+)
5:00 pm - Applying to Ontario Disability Support Program (2SLGBTQIA+)
Understanding what ODSP application process looks like and how to prepare. Register Online For more information or to register, […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
6 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Fill in the blank Thanksgiving Story
10:30 am - Fill in the blank Thanksgiving Story
Staff will share a story, you will need to fill it in with nouns, adjectives and verbs, make it funny […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
1:30 pm - Moove & Groove
1:30 pm - Moove & Groove
A dance inspired fitness program to stay in shape and have fun doing it! Lets move, groove and break a […]
2:00 pm - Cover Letter Writing (Newcomer Employment Services)
2:00 pm - Cover Letter Writing (Newcomer Employment Services)
Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]
2 events,
10:30 am - Enrichment on Thanksgiving and Turkey Craft
10:30 am - Enrichment on Thanksgiving and Turkey Craft
Let’s talk turkey while making our own paper turkey craft.
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
0 events,
0 events,
4 events,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
8 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - Halloween Party Detective
1:30 pm - Halloween Party Detective
Sheet provided in kit, find all the items mentioned on the paper.
2:00 pm - Job Search Strategies (Newcomer Employment Services)
2:00 pm - Job Search Strategies (Newcomer Employment Services)
In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
7 events,
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Virtual Interview Skills (Newcomer Employment Services)
2:00 pm - Virtual Interview Skills (Newcomer Employment Services)
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
7 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Halloween Q-Tip Skeleton Craft
10:30 am - Halloween Q-Tip Skeleton Craft
Using the Q-tips we will create our own Skeleton on black construction paper.
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:00 pm - Indigenous Connections Information Session (Newcomer Workshop & Networking)
2:00 pm - Indigenous Connections Information Session (Newcomer Workshop & Networking)
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
2:00 pm - Mock Interview (Newcomer Employment Services)
2:00 pm - Mock Interview (Newcomer Employment Services)
As the saying goes “practice makes perfect”. A mock interview mirrors an actual job interview. In this interactive workshop, you […]
2 events,
10:30 am - Paper plate Ghost craft
10:30 am - Paper plate Ghost craft
Using the pattern cut two arms from white paper and colour the mouth and eyes black . Glue the facial […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
0 events,
0 events,
6 events,
10:00 am - Health and Safety Training (Newcomer Employment Services)
10:00 am - Health and Safety Training (Newcomer Employment Services)
In this training, you will learn health and safety prevention strategies, safe lifting and bending techniques, fire safety, bloodborne pathogens, […]
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
8 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Customer Service Training (Newcomer Employment Services)
10:00 am - Customer Service Training (Newcomer Employment Services)
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
10:30 am - The Witch Next Door story
10:30 am - The Witch Next Door story
Staff will share the story and ask each person the questions to make up the story.
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
7 events,
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
10:30 am - Step by Step spider web and spider drawing
10:30 am - Step by Step spider web and spider drawing
On YouTube, we will follow the instructions making a spider and it’s web.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
4:00 pm - Keeping Your Job and Advancing in the Canadian Workplace (Newcomer Employment Services)
4:00 pm - Keeping Your Job and Advancing in the Canadian Workplace (Newcomer Employment Services)
Every workplace is different and has its own culture. Canadian workplaces may be different from what you are used to. […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
6 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
1:30 pm - Moove & Groove
1:30 pm - Moove & Groove
A dance inspired fitness program to stay in shape and have fun doing it! Lets move, groove and break a […]
2:00 pm - Mother’s Support Group Information Session (Newcomer Workshop & Networking)
2:00 pm - Mother’s Support Group Information Session (Newcomer Workshop & Networking)
Learn all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we […]
2 events,
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
0 events,
0 events,
5 events,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Making a Monster
10:30 am - Making a Monster
With your dice, roll a number that coincides with a feature to create a monster, it’s a blackboard game.
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
9 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:00 am - Outings (Newcomer Workshop & Networking)
11:00 am - Outings (Newcomer Workshop & Networking)
Park Meet and Greet and Picnic where: Gage Park Learn More Register Online For more information or to register, […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - Buzz Feed Halloween Trivia
1:30 pm - Buzz Feed Halloween Trivia
Staff will read some trivia on Halloween, and ask each participant a trivia question.
2:00 pm - Accessibility for Ontarians with Disability Act (AODA) – (Newcomer Employment Services)
2:00 pm - Accessibility for Ontarians with Disability Act (AODA) – (Newcomer Employment Services)
This training will provide you with the basic knowledge about accessibility, and how it influences people with disabilities. We often […]
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
8 events,
8:00 am - Mental Health in The Pandemic (2SLGBTQIA+)
8:00 am - Mental Health in The Pandemic (2SLGBTQIA+)
Workshop with the rise Collective and Abrar Mechmechia to discuss the impact of the pandemic on our mental health […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
10:30 am - Roll a Halloween Story
10:30 am - Roll a Halloween Story
Staff will share the story on Zoom, each participant will take turns rolling their dice 3 times to create their […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Money Safety (Newcomer Employment Services)
2:00 pm - Money Safety (Newcomer Employment Services)
This workshop is designed to help you take better care of yourself by taking better care of your money. In […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
10:30 am - Paper Plate Fright Night Craft
10:30 am - Paper Plate Fright Night Craft
Put a good layer of glue ALL over the paper plate. Place the tissue paper on top of the glue, […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:00 pm - NWN General Information Session (Newcome Workshop & Networking)
2:00 pm - NWN General Information Session (Newcome Workshop & Networking)
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
2:00 pm - Conflict Resolution (Newcomer Employment Services)
2:00 pm - Conflict Resolution (Newcomer Employment Services)
This workshop will teach you about the types of conflict and how to resolve conflict within teams. Online via […]
2 events,
10:30 am - Tissue paper Jack-o-lantern
10:30 am - Tissue paper Jack-o-lantern
Put a good layer of glue over the pumpkin shaped cardboard, lay the orange tissue paper on top of the […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
0 events,
0 events,
5 events,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
Staff and participants will read off the good news of the week. Whiteboard hangman with daily topic.
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
7 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - National Recreation Day
1:30 pm - National Recreation Day
Talk about components of recreation. Discuss each clients interests and hobbies.
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
8 events,
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:00 am - Accessibility for Ontarians with Disability Act [AODA] – (Newcomer Employment)
10:00 am - Accessibility for Ontarians with Disability Act [AODA] – (Newcomer Employment)
This training will provide you with basic knowledge about accessibility, and how it influences people with disabilities. We often think […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
4:00 pm - Understanding Credit Pt. 2 (2S-LGBTQIA+)
4:00 pm - Understanding Credit Pt. 2 (2S-LGBTQIA+)
Workshop by the Credit Counseling Society to teach you strategies to repair and build your credit score! Online via […]
6:30 pm - Evening Meditation- Zoom- For All Genders
6:30 pm - Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
7 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
1:30 pm - Moove & Groove
1:30 pm - Moove & Groove
A dance inspired fitness program to stay in shape and have fun doing it! Lets move, groove and break a […]
2:00 pm - Indigenous Connections Information Session (Newcomer Workshop & Networking)
2:00 pm - Indigenous Connections Information Session (Newcomer Workshop & Networking)
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
3 events,
10:30 am - Mad Science with Raee
10:30 am - Mad Science with Raee
A static electricity experiment where clients will charge a balloon to magically make butterfly wings move up and down.
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
2:00 pm - LinkedIn (Newcomer Employment)
2:00 pm - LinkedIn (Newcomer Employment)
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
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