Quick Escape
YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
2 events,
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
4 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
4 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
4 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
3 events,
2:00 am - Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support)
2:00 am - Casual Conversation Group (Newcomer Workshops, Networking and Mother’s Support)
Clients and staff come together for a casual conversation about our week. Whether it be further assistance, a recap of […]
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
0 events,
0 events,
2 events,
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
7 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - New Years Resolutions
1:30 pm - New Years Resolutions
What is a news years resolution? Together we will create ours for 2022!
7 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
5:00 pm - Navigating Mental Health ( 2SLGBTQIA+ Newcomer Support Services )
5:00 pm - Navigating Mental Health ( 2SLGBTQIA+ Newcomer Support Services )
In collaboration with the YWCA Rise Collective and Abrar Mechmechia, we will talk about ways to cope with mental health […]
7 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Build your own Tea
10:30 am - Build your own Tea
Tea party! Participants will be making a tea together and doing a teacup activity with loose tea leaves.
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:00 pm - NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support)
2:00 pm - NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support)
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
5 events,
8:30 am - Morning Meditation Series- Zoom- For All Genders
8:30 am - Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Casual Conversation Group ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - Casual Conversation Group ( Newcomer Workshops, Networking and Mother’s Support )
Clients and staff come together for a casual conversation about our week. Whether it be further assistance, a recap of […]
0 events,
0 events,
6 events,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Resume Writing ( Newcomer Employment Services )
2:00 pm - Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
2:00 pm - Mother’s Support Program Information Session ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - Mother’s Support Program Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Learn all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we […]
9 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
2:00 pm - Outings ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - Outings ( Newcomer Workshops, Networking and Mother’s Support )
Services available at your local library Online via Zoom Learn More Register Online For more information or to […]
2:00 pm - Cover Letter Writing ( Newcomer Employment Services )
2:00 pm - Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada in personalizing their job applications and emphasizing their most relevant […]
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
8 events,
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Customer Service Training ( Newcomer Employment Services )
2:00 pm - Customer Service Training ( Newcomer Employment Services )
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
5:00 pm - Mother Tongue ( 2SLGBTQIA+ Newcomer Support Services )
5:00 pm - Mother Tongue ( 2SLGBTQIA+ Newcomer Support Services )
A cooking session on Zoom for newcomers to connect with each other and their community. Guest attendees are welcome to […]
9 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
10:30 am - PJ Day
10:30 am - PJ Day
Everyone can attend zoom programming in their PJ’s and comfy attire as we do a pajama art activity together.
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:00 pm - Workshops ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - Workshops ( Newcomer Workshops, Networking and Mother’s Support )
Healthy New Year's Resolutions Online via Zoom Learn More Register Online For more information or to register, please […]
2:00 pm - Worker’s Rights 101 ( Newcomer Employment Services )
2:00 pm - Worker’s Rights 101 ( Newcomer Employment Services )
This workshop is presented by a Guest Facilitator from the Hamilton Community Legal Clinic, Mobile Legal and Social Justice Initiative. […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
4 events,
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Accessibility for Ontarians with Disability Act (AODA) ( Newcomer Employment Services )
2:00 pm - Accessibility for Ontarians with Disability Act (AODA) ( Newcomer Employment Services )
This training will provide you with basic knowledge about accessibility, and how it influences people with disabilities. We often think […]
1 event,
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
6 events,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Money Safety ( Newcomer Employment Services)
2:00 pm - Money Safety ( Newcomer Employment Services)
This workshop is designed to help you take better care of yourself by taking better care of your money. In […]
2:00 pm - Indigenous Connections Information Session ( Newcomer Workshops, Networking and Mother’s Support)
2:00 pm - Indigenous Connections Information Session ( Newcomer Workshops, Networking and Mother’s Support)
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
9 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:00 am - Indigenous Connections ( Newcomer Workshops, Networking and Mother’s Support )
11:00 am - Indigenous Connections ( Newcomer Workshops, Networking and Mother’s Support )
Meet and Greet with the Hamilton Regional Indian Centre and Indigenous Teachings and Craft Online via Zoom Learn More […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:30 pm - Seasonal news with Tyler
1:30 pm - Seasonal news with Tyler
Tyler will lead us through some news updates seasonally around the popular activities and positive outcomes that may arise during […]
2:00 pm - Mock Interview ( Newcomer Employment Services )
2:00 pm - Mock Interview ( Newcomer Employment Services )
As the saying goes “practice makes perfect”. A mock interview mirrors an actual job interview. In this interactive workshop, you […]
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
8 events,
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:30 am - Dance & Tone-Zoom- For All Genders
10:30 am - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
10:30 am - National Popcorn Day
10:30 am - National Popcorn Day
Lets show our appreciation to popcorn and create some art using popcorn!
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
5:00 pm - Find The THING ( 2SLGBTQIA+ Newcomer Support Services )
5:00 pm - Find The THING ( 2SLGBTQIA+ Newcomer Support Services )
A social community event about belonging. Participants will be playing a home treasure hunt that lets them know each other […]
8 events,
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:00 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
2:00 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
6:30 pm - Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
4 events,
12:30 pm - Mix It Up-Zoom- For Women Identified Only
12:30 pm - Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Conflict Resolution ( Newcomer Employment Services )
2:00 pm - Conflict Resolution ( Newcomer Employment Services )
This workshop will teach you about the types of conflict and how to resolve conflict within teams. Online via […]
1 event,
9:30 am - Saturday Surprise class- For Women Identified Only
9:30 am - Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
0 events,
6 events,
10:30 am - Line Dancing- Zoom- For All Genders
10:30 am - Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
11:30 am - Chair Yoga- For All Genders
11:30 am - Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - H.I.I.T.- zoom- For Women Identified only
12:30 pm - H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - LinkedIn ( Newcomer Employment Services )
2:00 pm - LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
2:00 pm - Connection Through Art Information Session ( Newcomer Workshops, Networking and Mother’s Support)
2:00 pm - Connection Through Art Information Session ( Newcomer Workshops, Networking and Mother’s Support)
Are you interested in the arts and willing to invest time and energy into a fun new program available at […]
8 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Connection Through Art ( Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Connection Through Art ( Newcomer Workshops, Networking and Mother’s Support )
Tentative: Clay vase making. where: Putman Family YWCA, Ottawa Street, Hamilton. Learn More Register Online For more […]
10:30 am - Chair Pilates- Zoom- For All Genders
10:30 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Yoga-Fall- For All Genders
11:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
6:30 pm - Dance Cardio 1hr- For Women Identified Only
6:30 pm - Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
7 events,
9:30 am - Yoga-Fall- For All Genders
9:30 am - Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]