Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
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M Mon
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S Sat
0 events,
13 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Baby & Body Wellness Program
9:30 am - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
9:30 am - Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
9:30 am - Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
CONNECT with your Body, Baby and other Moms. Meet at the playground area. July 11 to Aug 29- $100+hst.
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:00 am - Indigenous Connections ( Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Indigenous Connections ( Newcomer Workshops, Networking and Mother’s Support )
Cultural event Location: MacNab Learn More Register Online For more information or to register, please contact: Heena Vasdevemail: hvasdev@ywcahamilton.orgtel: (365) 324-0252 […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Baby & Body Wellness Program
12:30 pm - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
1:00 pm - Zumba Gold- Ottawa St
1:00 pm - Zumba Gold- Ottawa St
Zumba Gold is back at Ottawa St. Come join us for in person classes with Pam
1:30 pm - Heart & Bones- MacNab SALC In-Person
1:30 pm - Heart & Bones- MacNab SALC In-Person
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Baby & Body Wellness Program- Outdoors- Dundas Driving Park
1:30 pm - Baby & Body Wellness Program- Outdoors- Dundas Driving Park
CONNECT with your body, baby and other Moms. Meeting location is at the playground beside Kitchen #1. $100+hst
10 events,
10:00 am - Mind Busters- Ottawa St
10:00 am - Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
11:30 am - Bones 1- Ottawa St.
11:30 am - Bones 1- Ottawa St.
This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]
12:15 pm - Muscle & Mobility- MacNab SALC- In-person
12:15 pm - Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
12:30 pm - Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
12:30 pm - Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
This class will meet at the Dundas Driving Park playground. Registration is required.
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
1:15 pm - Yoga Chair/Mat- MacNab SALC In-Person
1:15 pm - Yoga Chair/Mat- MacNab SALC In-Person
A mixed practice of postures and breath work while working on y our flexibility and balance. Positions are guided with […]
2:00 pm - Mother’s Support Program Information Session ( Newcomer Workshops, Networking and Mother’s Support)
2:00 pm - Mother’s Support Program Information Session ( Newcomer Workshops, Networking and Mother’s Support)
Learn about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we do, […]
9 events,
9:30 am - Newlands Park- Walking Group- FREE
9:30 am - Newlands Park- Walking Group- FREE
This group will meet at 310 Limeridge Road and walk over to Newlands Park. This is a FREE class but […]
10:00 am - Mind Busters- MacNab SALC in-Person
10:00 am - Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
10:30 am - Movie Day
10:30 am - Movie Day
Once a month we will grab our comfy items and a snack to sick back and relax together for a […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:00 am - Heart Beat- Ottawa St
11:00 am - Heart Beat- Ottawa St
Join us at Ottawa St for a class that has a focus on heart health and movement. Basic cardio and […]
11:30 am - Tablet & Tech Lessons- MacNab SALC In-Person
11:30 am - Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:15 pm - Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
2:15 pm - Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
8 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:30 am - Bones 2- Ottawa St
11:30 am - Bones 2- Ottawa St
A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session
1:30 pm - Woman Alive- Walk & Connect- Outdoors- Pier 8
1:30 pm - Woman Alive- Walk & Connect- Outdoors- Pier 8
Join the Woman Alive group for a walk and time to reconnect. Meeting place is at Williams Cafe at pier8 […]
1:30 pm - Pencil Puppet Template
1:30 pm - Pencil Puppet Template
Spend sometimes and make your cute craft activity and create a pencil.
4:30 pm - Balance, Mobility & Stretch at the Park- Durand Park
4:30 pm - Balance, Mobility & Stretch at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
11 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Amazon Hiring Event ( Newcomer Employment Services )
10:00 am - Amazon Hiring Event ( Newcomer Employment Services )
Learn about the types of jobs, pay details, benefits of working for Amazon, work culture etc. Location: Online Via […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
12:30 pm - Chair Pilates- MacNab SALC In-Person
12:30 pm - Chair Pilates- MacNab SALC In-Person
Decrease joint pain and improve your posture, core, awareness, spinal health and joint mobility through Pilates exercises done with the […]
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
1:30 pm - Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
1:30 pm - Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Come to the Senior and participate via zoom the Family Feud with Duncan.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Back to School ( Settlement Services )
2:00 pm - Back to School ( Settlement Services )
This session will discus how newcomer parents could help their children during the school year, especially if they have never […]
3:00 pm - How to Become a Volunteer at the YWCA Hamilton Info Session ( Newcomer Employment Services )
3:00 pm - How to Become a Volunteer at the YWCA Hamilton Info Session ( Newcomer Employment Services )
Learn about the registration process and information about the "Walk a Mile in Their Shoes' campaign. Location: Online […]
0 events,
0 events,
3 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
5 events,
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
1:30 pm - Cupcake Liner Ice Cream Cone
1:30 pm - Cupcake Liner Ice Cream Cone
Take the time and make your won cupcake liner ice cream craft.
2:30 pm - Money Safety (Newcomer Employment Services)
2:30 pm - Money Safety (Newcomer Employment Services)
This workshop is designed to help you take better care of yourself by taking better care of your money. In […]
5 events,
10:30 am - Butterfly Templates Crafts and 10 Facts
10:30 am - Butterfly Templates Crafts and 10 Facts
Make the craft and know the important of the 10 facts about the butterfly.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Indigenous Connections Information Session (Newcomer Workshops, Networking and Mother’s Support)
2:00 pm - Indigenous Connections Information Session (Newcomer Workshops, Networking and Mother’s Support)
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
2:30 pm - LinkedIn (Newcomer Employment Services)
2:30 pm - LinkedIn (Newcomer Employment Services)
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
7 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Bee Paper Bag Puppet Craft & Top 10 Facts
10:30 am - Bee Paper Bag Puppet Craft & Top 10 Facts
Do we know that bees are important pollinators? They play a crucial role in our ecosystem, and without them, many […]
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:00 pm - Picnic at the Park-MacNab SALC-FREE-September 8
12:00 pm - Picnic at the Park-MacNab SALC-FREE-September 8
Join us for an outdoor picnic experience. There will be 3 picnics planned over the summer months: July 14, Aug […]
2:30 pm - Virtual Interview Skills ( Newcomer Employment Services )
2:30 pm - Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
6 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Conversation Circle ( Newcomer Workshops, Networking and Mother’s Support)
10:00 am - Conversation Circle ( Newcomer Workshops, Networking and Mother’s Support)
Conversation Circle Workshops Location: 75 MacNab Street, Hamilton. Learn More Register Online For more information or to register, please […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
3:00 pm - YWCA Hamilton HR and Front Desk Hiring session ( Newcomer Employment Services )
3:00 pm - YWCA Hamilton HR and Front Desk Hiring session ( Newcomer Employment Services )
Learn about the great opportunities available at the YWCA HR department and Front desk positions. Location: Online Via Zoom Learn […]
0 events,
0 events,
7 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:00 am - Outings ( Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Outings ( Newcomer Workshops, Networking and Mother’s Support )
Local Service Outing presentation Location: 75 MacNab Street, Hamilton. Learn More Register Online For more information or to […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:30 pm - Mock Interview ( Newcomer Employment Services )
2:30 pm - Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
5 events,
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
1:30 pm - Falls Word Search & Falls colors in Ontario Canada
1:30 pm - Falls Word Search & Falls colors in Ontario Canada
Falls is one the great months of the year.
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada in personalize their job applications and emphasize the most relevant […]
5 events,
10:30 am - Scarecrow Color by Number & find why farmers are using Scarecrow
10:30 am - Scarecrow Color by Number & find why farmers are using Scarecrow
Please do the coloring for scarecrow and find out why farmers are using them.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
2:30 pm - Resume Writing ( Newcomer Employment Services )
2:30 pm - Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
7 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:30 am - Tissue Paper & Paper Plate Leaf Craft
10:30 am - Tissue Paper & Paper Plate Leaf Craft
Fall is a great season. Lets make spectacular colorful leaf's and say bye to summer.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
1:30 pm - Mindfulness
1:30 pm - Mindfulness
Means paying attention in a particular way; n purpose, in the present moment, and NONJUDGEMENTALLY.
2:00 pm - Ontario Works & ODSP Webinar (Violence Against Women and Gender Based Violence Services )
2:00 pm - Ontario Works & ODSP Webinar (Violence Against Women and Gender Based Violence Services )
Join us on Zoom to chat about Ontario Works and ODSP supports. Bring any questions you may have. This is […]
2:30 pm - Worker’s Rights 101 ( Newcomer Employment Services )
2:30 pm - Worker’s Rights 101 ( Newcomer Employment Services )
This workshop is presented by a Guest Facilitator from the Hamilton Community Legal Clinic, Mobile Legal and Social Justice Initiative. […]
5 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:30 am - Paper Plate Mushrooms
10:30 am - Paper Plate Mushrooms
Lets grab those craft supplies and “grow” our own one of a kind mushrooms together today.
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:30 pm - Business Etiquette ( Newcomer Employment Services )
2:30 pm - Business Etiquette ( Newcomer Employment Services )
Business etiquette is a set of general guidelines for manners and behaviour in a professional setting that allows professionals to […]
0 events,
0 events,
14 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Guest Speaker from St. Matthew’s House’s Food Program ( Settlement Services )
11:00 am - Guest Speaker from St. Matthew’s House’s Food Program ( Settlement Services )
Settlement Services will invite a guest speaker from St. Matthew's House’s Food Program to speak about Seniors Support programs. The […]
11:00 am - Chair Yoga- Ottawa St- In-Person
11:00 am - Chair Yoga- Ottawa St- In-Person
Practice Yoga in a chair or standing- no floor work in this class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
1:00 pm - Laptop Lessons- Ottawa St- In-Person
1:00 pm - Laptop Lessons- Ottawa St- In-Person
Join Duncan while he teaches you how to work your laptop.
1:30 pm - Your Workout- MacNab St- In-person
1:30 pm - Your Workout- MacNab St- In-person
This class is exactly the name YOUR WORKOUT- it's your time to come in and use the fitness equipment in […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Oil Painting-Ottawa St- In-Person
1:30 pm - Oil Painting-Ottawa St- In-Person
Stefanie will take you through basic painting skills to create a work of art..
2:30 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
2:30 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
13 events,
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
Pilates work will be done both standing and on the floor.
10:15 am - Where Stars Shine!- FREE- MacNab St.
10:15 am - Where Stars Shine!- FREE- MacNab St.
This program will run the 3rd Tuesday of each month and it's a Free program to attend.
11:15 am - Muscle & Mobility- MacNab St- In-Person
11:15 am - Muscle & Mobility- MacNab St- In-Person
Focus on building muscles all while working on mobility of your body.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
Join us for a social circle while knitting or crocheting.- FREE Drop in
1:30 pm - Paper Plate & Craft Foam Watermelon
1:30 pm - Paper Plate & Craft Foam Watermelon
Lets grab our supplies and carve out some “ naturally sweet” craft time to make these pretty awesome watermelon crafts.
2:00 pm - Accessibility for Ontarians with Disability Act (AODA) ( Newcomer Employment Services )
2:00 pm - Accessibility for Ontarians with Disability Act (AODA) ( Newcomer Employment Services )
This training will provide you with the basic knowledge about accessibility and how it influences people with disabilities. We often […]
16 events,
9:00 am - Power In the Park- Outdoor @Gage park
9:00 am - Power In the Park- Outdoor @Gage park
Join Debbie outside for the next level up training outdoors. Class can be cancelled due to weather conditions.
9:30 am - POS In Person Training ( Newcomer Employment Services )
9:30 am - POS In Person Training ( Newcomer Employment Services )
Digital Cash Training Location: Online Via Zoom Learn More Register Online For more information or to register, please contact: Heena […]
10:00 am - Mind Busters- MacNab St – IN-Person
10:00 am - Mind Busters- MacNab St – IN-Person
Come challenge your mind with Duncan. This workout is for your brain!
10:30 am - Tissue Paper & Paper Plate Sunflower
10:30 am - Tissue Paper & Paper Plate Sunflower
Lets make the sunflower craft and know the benefits.
11:00 am - Back to School ( Settlement Services )
11:00 am - Back to School ( Settlement Services )
This session will discus how newcomer parents could help their children during the school year especially if they have never […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:00 am - Heart Beat- Ottawa St-In-Person
11:00 am - Heart Beat- Ottawa St-In-Person
Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
Do you need to learn how to use a tablet better or do you have some tech questions.
12:30 pm - Line Dance & More!- MacNab ST-In-Person
12:30 pm - Line Dance & More!- MacNab ST-In-Person
Learn some line dances mixed with some other styles of dance. No partners required
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones- MacNab St- In-Person
1:30 pm - Heart & Bones- MacNab St- In-Person
This class will give you a workout for your heart and your bones.
2:00 pm - Mother’s Support Program Information Session ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - Mother’s Support Program Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Learn about all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what […]
6:00 pm - Walk & Stretch at W5th- William Connell Park
6:00 pm - Walk & Stretch at W5th- William Connell Park
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
15 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
11:30 am - Chair Yoga- MacNab St – In-Person
11:30 am - Chair Yoga- MacNab St – In-Person
Join us for a yoga class that does not go on the floor- standing and chair poses only.
1:00 pm - Mind Busters- Ottawa St- In-Person
1:00 pm - Mind Busters- Ottawa St- In-Person
Join Duncan Live at Ottawa St to challenge your brain workout.
1:30 pm - Your Workout- MacNab St- In-person
1:30 pm - Your Workout- MacNab St- In-person
This class is exactly the name YOUR WORKOUT- it's your time to come in and use the fitness equipment in […]
4:00 pm - RISE Collective Virtual Info Session
4:00 pm - RISE Collective Virtual Info Session
Come join us for an online info session to learn more about Hamilton's Youth RISE Collective. Virtual session is open […]
8 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included
10:00 am - Conversation Circle ( Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Conversation Circle ( Newcomer Workshops, Networking and Mother’s Support )
Conversation Circle Workshops Location: MacNab Street Hamilton. Learn More Register Online For more information or to register, please contact: […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
0 events,
0 events,
12 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Chair Yoga- Ottawa St- In-Person
11:00 am - Chair Yoga- Ottawa St- In-Person
Practice Yoga in a chair or standing- no floor work in this class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
1:00 pm - Laptop Lessons- Ottawa St- In-Person
1:00 pm - Laptop Lessons- Ottawa St- In-Person
Join Duncan while he teaches you how to work your laptop.
1:30 pm - Oil Painting-Ottawa St- In-Person
1:30 pm - Oil Painting-Ottawa St- In-Person
Stefanie will take you through basic painting skills to create a work of art..
1:30 pm - Your Workout- MacNab St- In-person
1:30 pm - Your Workout- MacNab St- In-person
This class is exactly the name YOUR WORKOUT- it's your time to come in and use the fitness equipment in […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
11 events,
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
Pilates work will be done both standing and on the floor.