Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
16 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Gentle Dance Cardio- In Person- Macnab
10:30 am - Gentle Dance Cardio- In Person- Macnab
Come join us in person at the MacNab St Active Living Seniors Centre. This gentle dance cardio will get you […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
10:30 am - Movie Day
10:30 am - Movie Day
Once a month we will grab our comfy items and a snack to sick back and relax together for a […]
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
11:00 am - Chair Yoga- Ottawa St- In-Person
11:00 am - Chair Yoga- Ottawa St- In-Person
Practice Yoga in a chair or standing- no floor work in this class.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
1:00 pm - Laptop Lessons- Ottawa St- In-Person
1:00 pm - Laptop Lessons- Ottawa St- In-Person
Join Duncan while he teaches you how to work your laptop.
1:30 pm - Oil Painting-Ottawa St- In-Person
1:30 pm - Oil Painting-Ottawa St- In-Person
Stefanie will take you through basic painting skills to create a work of art..
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
12 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
Pilates work will be done both standing and on the floor.
11:15 am - Muscle & Mobility- MacNab St- In-Person
11:15 am - Muscle & Mobility- MacNab St- In-Person
Focus on building muscles all while working on mobility of your body.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
Join us for a social circle while knitting or crocheting.- FREE Drop in
1:30 pm - Cotton Ball Painted Thanksgiving Turkey Craft
1:30 pm - Cotton Ball Painted Thanksgiving Turkey Craft
Use the cotton ball to create beautiful patterns on paper.
12 events,
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:00 am - Mind Busters- MacNab St – IN-Person
10:00 am - Mind Busters- MacNab St – IN-Person
Come challenge your mind with Duncan. This workout is for your brain!
10:30 am - Apple Pie Craft
10:30 am - Apple Pie Craft
Let's have fun making a paper plate pie craft, and topping it with a lattice crust using real apples.
11:00 am - Heart Beat- Ottawa St-In-Person
11:00 am - Heart Beat- Ottawa St-In-Person
Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
Do you need to learn how to use a tablet better or do you have some tech questions.
12:30 pm - Line Dance & More!- MacNab ST-In-Person
12:30 pm - Line Dance & More!- MacNab ST-In-Person
Learn some line dances mixed with some other styles of dance. No partners required
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones- MacNab St- In-Person
1:30 pm - Heart & Bones- MacNab St- In-Person
This class will give you a workout for your heart and your bones.
17 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
4:00 pm - ‘Be There’ Mental Health Workshop
4:00 pm - ‘Be There’ Mental Health Workshop
This workshop is being offered by the Canadian Courage project, in partnership with Jack.org The 'Be There' workshop walks the […]
1:30 pm - Mindfulness
1:30 pm - Mindfulness
Means paying attention in a particular way; n purpose, in the present moment, and NONJUDGEMENTALLY.
1:00 pm - Mind Busters- Ottawa St- In-Person
1:00 pm - Mind Busters- Ottawa St- In-Person
Join Duncan Live at Ottawa St to challenge your brain workout.
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
11:30 am - Chair Yoga- MacNab St – In-Person
11:30 am - Chair Yoga- MacNab St – In-Person
Join us for a yoga class that does not go on the floor- standing and chair poses only.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
4:00 pm - RISE Collective Fall Cohort
4:00 pm - RISE Collective Fall Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
10 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
2:00 pm - NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
0 events,
0 events,
15 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
10:30 am - Gentle Dance Cardio- In Person- Macnab
10:30 am - Gentle Dance Cardio- In Person- Macnab
Come join us in person at the MacNab St Active Living Seniors Centre. This gentle dance cardio will get you […]
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
11:00 am - Chair Yoga- Ottawa St- In-Person
11:00 am - Chair Yoga- Ottawa St- In-Person
Practice Yoga in a chair or standing- no floor work in this class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
1:00 pm - Laptop Lessons- Ottawa St- In-Person
1:00 pm - Laptop Lessons- Ottawa St- In-Person
Join Duncan while he teaches you how to work your laptop.
1:30 pm - Oil Painting-Ottawa St- In-Person
1:30 pm - Oil Painting-Ottawa St- In-Person
Stefanie will take you through basic painting skills to create a work of art..
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
14 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
Pilates work will be done both standing and on the floor.
9:30 am - POS In Person Training ( Newcomer Employment Services )
9:30 am - POS In Person Training ( Newcomer Employment Services )
Learn the most up-to-date POS Cash Register system using the latest digital technology and improve your employability in the hospitality […]
11:15 am - Muscle & Mobility- MacNab St- In-Person
11:15 am - Muscle & Mobility- MacNab St- In-Person
Focus on building muscles all while working on mobility of your body.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
Join us for a social circle while knitting or crocheting.- FREE Drop in
2:00 pm - Indigenous Connections Information Session ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - Indigenous Connections Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
13 events,
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:00 am - Mind Busters- MacNab St – IN-Person
10:00 am - Mind Busters- MacNab St – IN-Person
Come challenge your mind with Duncan. This workout is for your brain!
10:00 am - YWCA HR Hiring Event ( Newcomer Employment Services )
10:00 am - YWCA HR Hiring Event ( Newcomer Employment Services )
Join Employment program is pleased to inform you that we are looking forward to your attendance at the upcoming YWCA […]
10:30 am - Winter Word Searching
10:30 am - Winter Word Searching
Let's celebrate winter and get to know most of the words that we will be using.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:00 am - Heart Beat- Ottawa St-In-Person
11:00 am - Heart Beat- Ottawa St-In-Person
Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
Do you need to learn how to use a tablet better or do you have some tech questions.
12:30 pm - Line Dance & More!- MacNab ST-In-Person
12:30 pm - Line Dance & More!- MacNab ST-In-Person
Learn some line dances mixed with some other styles of dance. No partners required
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones- MacNab St- In-Person
1:30 pm - Heart & Bones- MacNab St- In-Person
This class will give you a workout for your heart and your bones.
18 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
2:00 pm - Mother’s Support Program Information Session ( Newcomer Workshops, Networking and Mother’s Support)
2:00 pm - Mother’s Support Program Information Session ( Newcomer Workshops, Networking and Mother’s Support)
Learn about all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what […]
2:00 pm - Resume Writing ( Newcomer Employment Services )
2:00 pm - Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
1:00 pm - Mind Busters- Ottawa St- In-Person
1:00 pm - Mind Busters- Ottawa St- In-Person
Join Duncan Live at Ottawa St to challenge your brain workout.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
11:30 am - Chair Yoga- MacNab St – In-Person
11:30 am - Chair Yoga- MacNab St – In-Person
Join us for a yoga class that does not go on the floor- standing and chair poses only.
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
4:00 pm - RISE Collective Fall Cohort
4:00 pm - RISE Collective Fall Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
11 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Conversation Circle ( Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Conversation Circle ( Newcomer Workshops, Networking and Mother’s Support )
Conversation Circle Workshops. Location: YWCA of Hamilton- MacNab Learn More Register Online For more information or to register, please […]
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included
10:30 am - Paper Plate Poppy Craft
10:30 am - Paper Plate Poppy Craft
Let's make a poppy craft and learn more about remembering the day.
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Customer Service Workshop ( Newcomer Employment Services )
2:00 pm - Customer Service Workshop ( Newcomer Employment Services )
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
0 events,
0 events,
15 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Gentle Dance Cardio- In Person- Macnab
10:30 am - Gentle Dance Cardio- In Person- Macnab
Come join us in person at the MacNab St Active Living Seniors Centre. This gentle dance cardio will get you […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
11:00 am - Chair Yoga- Ottawa St- In-Person
11:00 am - Chair Yoga- Ottawa St- In-Person
Practice Yoga in a chair or standing- no floor work in this class.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
1:00 pm - Laptop Lessons- Ottawa St- In-Person
1:00 pm - Laptop Lessons- Ottawa St- In-Person
Join Duncan while he teaches you how to work your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Oil Painting-Ottawa St- In-Person
1:30 pm - Oil Painting-Ottawa St- In-Person
Stefanie will take you through basic painting skills to create a work of art..
14 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
Pilates work will be done both standing and on the floor.
10:15 am - Where Stars Shine!- FREE- MacNab St.
10:15 am - Where Stars Shine!- FREE- MacNab St.
This program will run the 3rd Tuesday of each month and it's a Free program to attend.
11:15 am - Muscle & Mobility- MacNab St- In-Person
11:15 am - Muscle & Mobility- MacNab St- In-Person
Focus on building muscles all while working on mobility of your body.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
Join us for a social circle while knitting or crocheting.- FREE Drop in
1:30 pm - Pumpkin Do-A-Dot Printable
1:30 pm - Pumpkin Do-A-Dot Printable
Lets make a Dot-to-Dot Pumpkin Printable and make it fun for everyone.
2:00 pm - Cover Letter Writing ( Newcomer Employment Services )
2:00 pm - Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]
13 events,
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:00 am - Mind Busters- MacNab St – IN-Person
10:00 am - Mind Busters- MacNab St – IN-Person
Come challenge your mind with Duncan. This workout is for your brain!
10:30 am - Handprint Vampire Craft
10:30 am - Handprint Vampire Craft
Lets celebrate the cold days and make your Handprint Vampire Craft.
11:00 am - Heart Beat- Ottawa St-In-Person
11:00 am - Heart Beat- Ottawa St-In-Person
Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
Do you need to learn how to use a tablet better or do you have some tech questions.
12:30 pm - Line Dance & More!- MacNab ST-In-Person
12:30 pm - Line Dance & More!- MacNab ST-In-Person
Learn some line dances mixed with some other styles of dance. No partners required
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones- MacNab St- In-Person
1:30 pm - Heart & Bones- MacNab St- In-Person
This class will give you a workout for your heart and your bones.
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
17 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
2:00 pm - Mock Interview ( Newcomer Employment Services )
2:00 pm - Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
1:30 pm - Mindfulness
1:30 pm - Mindfulness
Means paying attention in a particular way; n purpose, in the present moment, and NONJUDGEMENTALLY.
1:00 pm - Mind Busters- Ottawa St- In-Person
1:00 pm - Mind Busters- Ottawa St- In-Person
Join Duncan Live at Ottawa St to challenge your brain workout.
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
11:30 am - Chair Yoga- MacNab St – In-Person
11:30 am - Chair Yoga- MacNab St – In-Person
Join us for a yoga class that does not go on the floor- standing and chair poses only.
10:30 am - I am thankful
10:30 am - I am thankful
Let's start a friendly conversation and list all the things we are thankful for in this world.
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
4:00 pm - RISE Collective Fall Cohort
4:00 pm - RISE Collective Fall Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
10 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
2:00 pm - Job Search Strategies ( Newcomer Employment Services )
2:00 pm - Job Search Strategies ( Newcomer Employment Services )
In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]
0 events,
0 events,
15 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
10:30 am - Gentle Dance Cardio- In Person- Macnab
10:30 am - Gentle Dance Cardio- In Person- Macnab
Come join us in person at the MacNab St Active Living Seniors Centre. This gentle dance cardio will get you […]
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
11:00 am - Chair Yoga- Ottawa St- In-Person
11:00 am - Chair Yoga- Ottawa St- In-Person
Practice Yoga in a chair or standing- no floor work in this class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
1:00 pm - Laptop Lessons- Ottawa St- In-Person
1:00 pm - Laptop Lessons- Ottawa St- In-Person
Join Duncan while he teaches you how to work your laptop.
1:30 pm - Oil Painting-Ottawa St- In-Person
1:30 pm - Oil Painting-Ottawa St- In-Person
Stefanie will take you through basic painting skills to create a work of art..
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
14 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
Pilates work will be done both standing and on the floor.
11:15 am - Muscle & Mobility- MacNab St- In-Person
11:15 am - Muscle & Mobility- MacNab St- In-Person
Focus on building muscles all while working on mobility of your body.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
Join us for a social circle while knitting or crocheting.- FREE Drop in
2:00 pm - Connection Through Art Information Session (Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - Connection Through Art Information Session (Newcomer Workshops, Networking and Mother’s Support )
Are you interested in the arts and willing to invest time and energy into a fun new program available at […]
2:00 pm - Business Etiquette ( Newcomer Employment Services )
2:00 pm - Business Etiquette ( Newcomer Employment Services )
Business etiquette is a set of general guidelines for manners and behaviour in a professional setting that allows professionals to […]
14 events,
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:00 am - Mind Busters- MacNab St – IN-Person
10:00 am - Mind Busters- MacNab St – IN-Person
Come challenge your mind with Duncan. This workout is for your brain!
11:00 am - Heart Beat- Ottawa St-In-Person
11:00 am - Heart Beat- Ottawa St-In-Person
Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
Do you need to learn how to use a tablet better or do you have some tech questions.
12:30 pm - Line Dance & More!- MacNab ST-In-Person
12:30 pm - Line Dance & More!- MacNab ST-In-Person
Learn some line dances mixed with some other styles of dance. No partners required
1:30 pm - Heart & Bones- MacNab St- In-Person
1:30 pm - Heart & Bones- MacNab St- In-Person
This class will give you a workout for your heart and your bones.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
3:00 pm - HCBN Information session (Hamilton Community Benefits Network ) ( Newcomer Employment Services )
3:00 pm - HCBN Information session (Hamilton Community Benefits Network ) ( Newcomer Employment Services )
A VIRTUAL DISCUSSION ON COMMUNITY BENEFITS: We will be discussing the LRT Project and how Community Benefits can be used […]
3:00 pm - Light Rail Transit Community Dialogue ( Settlement Counselling )
3:00 pm - Light Rail Transit Community Dialogue ( Settlement Counselling )
Light Rail Transit Community Dialogue Group discussion on community benefits. The guest speaker will be discussing the LRT Project and […]
17 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
2:00 pm - LinkedIn ( Newcomer Employment Services )
2:00 pm - LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
1:00 pm - Mind Busters- Ottawa St- In-Person
1:00 pm - Mind Busters- Ottawa St- In-Person
Join Duncan Live at Ottawa St to challenge your brain workout.
11:30 am - Chair Yoga- MacNab St – In-Person
11:30 am - Chair Yoga- MacNab St – In-Person
Join us for a yoga class that does not go on the floor- standing and chair poses only.
10:30 am - Learn about Children’s Aid Society ( Settlement Counselling )
10:30 am - Learn about Children’s Aid Society ( Settlement Counselling )
Learn about Children’s Aid Society information session: This session is designed for newcomer parents who identify as women, 2SLGBTQIA+, and […]
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
4:00 pm - RISE Collective Fall Cohort
4:00 pm - RISE Collective Fall Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
10 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Conversation Circle ( Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Conversation Circle ( Newcomer Workshops, Networking and Mother’s Support )
Conversation Circle Workshops. Location: YWCA of Hamilton- MacNab Learn More Register Online For more information or to register, please […]
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
0 events,
0 events,
16 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Gentle Dance Cardio- In Person- Macnab
10:30 am - Gentle Dance Cardio- In Person- Macnab
Come join us in person at the MacNab St Active Living Seniors Centre. This gentle dance cardio will get you […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Chair Yoga- Ottawa St- In-Person
11:00 am - Chair Yoga- Ottawa St- In-Person
Practice Yoga in a chair or standing- no floor work in this class.
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
1:00 pm - Laptop Lessons- Ottawa St- In-Person
1:00 pm - Laptop Lessons- Ottawa St- In-Person
Join Duncan while he teaches you how to work your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Oil Painting-Ottawa St- In-Person
1:30 pm - Oil Painting-Ottawa St- In-Person
Stefanie will take you through basic painting skills to create a work of art..
2:00 pm - Conflict Resolution ( Newcomer Employment Services )
2:00 pm - Conflict Resolution ( Newcomer Employment Services )
This workshop will teach you about the types of conflict and how to resolve conflict within teams. Location: Online […]
14 events,
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
Pilates work will be done both standing and on the floor.
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Indigenous Connections ( Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Indigenous Connections ( Newcomer Workshops, Networking and Mother’s Support )
Cultural event. Location: YWCA of Hamilton- MacNab Learn More Register Online For more information or to register, please contact: Heena […]
11:15 am - Muscle & Mobility- MacNab St- In-Person
11:15 am - Muscle & Mobility- MacNab St- In-Person
Focus on building muscles all while working on mobility of your body.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
Join us for a social circle while knitting or crocheting.- FREE Drop in
2:00 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
2:00 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
13 events,
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:00 am - Learn about Children’s Aid Society ( Settlement Counselling )
10:00 am - Learn about Children’s Aid Society ( Settlement Counselling )
Learn about Children’s Aid Society information session: This session is designed for newcomer parents who identify as women, 2SLGBTQIA+, and […]
10:00 am - Mind Busters- MacNab St – IN-Person
10:00 am - Mind Busters- MacNab St – IN-Person
Come challenge your mind with Duncan. This workout is for your brain!
10:30 am - Movie Day
10:30 am - Movie Day
Once a month we will grab our comfy items and a snack to sit back and relax together for a […]
11:00 am - Heart Beat- Ottawa St-In-Person
11:00 am - Heart Beat- Ottawa St-In-Person
Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
Do you need to learn how to use a tablet better or do you have some tech questions.
12:30 pm - Line Dance & More!- MacNab ST-In-Person
12:30 pm - Line Dance & More!- MacNab ST-In-Person
Learn some line dances mixed with some other styles of dance. No partners required
1:30 pm - Heart & Bones- MacNab St- In-Person
1:30 pm - Heart & Bones- MacNab St- In-Person
This class will give you a workout for your heart and your bones.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
16 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
11:30 am - Chair Yoga- MacNab St – In-Person
11:30 am - Chair Yoga- MacNab St – In-Person
Join us for a yoga class that does not go on the floor- standing and chair poses only.
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
1:00 pm - Mind Busters- Ottawa St- In-Person
1:00 pm - Mind Busters- Ottawa St- In-Person
Join Duncan Live at Ottawa St to challenge your brain workout.
4:00 pm - RISE Collective Fall Cohort
4:00 pm - RISE Collective Fall Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
9 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
