Quick EscapeCalendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
16 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Gentle Dance Cardio- In Person- Macnab
10:30 am - Gentle Dance Cardio- In Person- Macnab
Come join us in person at the MacNab St Active Living Seniors Centre. This gentle dance cardio will get you […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
11:00 am - Chair Yoga- Ottawa St- In-Person
11:00 am - Chair Yoga- Ottawa St- In-Person
Practice Yoga in a chair or standing- no floor work in this class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
1:00 pm - Laptop Lessons- Ottawa St- In-Person
1:00 pm - Laptop Lessons- Ottawa St- In-Person
Join Duncan while he teaches you how to work your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Oil Painting-Ottawa St- In-Person
1:30 pm - Oil Painting-Ottawa St- In-Person
Stefanie will take you through basic painting skills to create a work of art..
2:00 pm - Conflict Resolution ( Newcomer Employment Services )
2:00 pm - Conflict Resolution ( Newcomer Employment Services )
This workshop will teach you about the types of conflict and how to resolve conflict within teams. Location: Online […]
14 events,
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
Pilates work will be done both standing and on the floor.
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Indigenous Connections ( Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Indigenous Connections ( Newcomer Workshops, Networking and Mother’s Support )
Cultural event. Location: YWCA of Hamilton- MacNab Learn More Register Online For more information or to register, please contact: Heena […]
11:15 am - Muscle & Mobility- MacNab St- In-Person
11:15 am - Muscle & Mobility- MacNab St- In-Person
Focus on building muscles all while working on mobility of your body.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
Join us for a social circle while knitting or crocheting.- FREE Drop in
2:00 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
2:00 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
13 events,
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:00 am - Learn about Children’s Aid Society ( Settlement Counselling )
10:00 am - Learn about Children’s Aid Society ( Settlement Counselling )
Learn about Children’s Aid Society information session: This session is designed for newcomer parents who identify as women, 2SLGBTQIA+, and […]
10:00 am - Mind Busters- MacNab St – IN-Person
10:00 am - Mind Busters- MacNab St – IN-Person
Come challenge your mind with Duncan. This workout is for your brain!
10:30 am - Movie Day
10:30 am - Movie Day
Once a month we will grab our comfy items and a snack to sit back and relax together for a […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:00 am - Heart Beat- Ottawa St-In-Person
11:00 am - Heart Beat- Ottawa St-In-Person
Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
Do you need to learn how to use a tablet better or do you have some tech questions.
12:30 pm - Line Dance & More!- MacNab ST-In-Person
12:30 pm - Line Dance & More!- MacNab ST-In-Person
Learn some line dances mixed with some other styles of dance. No partners required
1:30 pm - Heart & Bones- MacNab St- In-Person
1:30 pm - Heart & Bones- MacNab St- In-Person
This class will give you a workout for your heart and your bones.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
16 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
11:30 am - Chair Yoga- MacNab St – In-Person
11:30 am - Chair Yoga- MacNab St – In-Person
Join us for a yoga class that does not go on the floor- standing and chair poses only.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
1:00 pm - Mind Busters- Ottawa St- In-Person
1:00 pm - Mind Busters- Ottawa St- In-Person
Join Duncan Live at Ottawa St to challenge your brain workout.
4:00 pm - RISE Collective Fall Cohort
4:00 pm - RISE Collective Fall Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
9 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
0 events,
0 events,
16 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
10:30 am - Gentle Dance Cardio- In Person- Macnab
10:30 am - Gentle Dance Cardio- In Person- Macnab
Come join us in person at the MacNab St Active Living Seniors Centre. This gentle dance cardio will get you […]
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
11:00 am - Chair Yoga- Ottawa St- In-Person
11:00 am - Chair Yoga- Ottawa St- In-Person
Practice Yoga in a chair or standing- no floor work in this class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
1:00 pm - Laptop Lessons- Ottawa St- In-Person
1:00 pm - Laptop Lessons- Ottawa St- In-Person
Join Duncan while he teaches you how to work your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Oil Painting-Ottawa St- In-Person
1:30 pm - Oil Painting-Ottawa St- In-Person
Stefanie will take you through basic painting skills to create a work of art..
14 events,
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
9:30 am - Pilates (Vertical/ Mat)- Ottawa St- In-Person
Pilates work will be done both standing and on the floor.
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Resume Writing ( Newcomer Employment Services )
10:00 am - Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
11:15 am - Muscle & Mobility- MacNab St- In-Person
11:15 am - Muscle & Mobility- MacNab St- In-Person
Focus on building muscles all while working on mobility of your body.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
12:30 pm - Stretch & Strengthen- Ottawa St- In-Person
work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
1:00 pm - Knitting & Crocheting Social Circle- FREE Drop in- MacNab ST
Join us for a social circle while knitting or crocheting.- FREE Drop in
2:00 pm - NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
13 events,
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
10:00 am - Mind Busters- MacNab St – IN-Person
10:00 am - Mind Busters- MacNab St – IN-Person
Come challenge your mind with Duncan. This workout is for your brain!
10:30 am - Holiday Word Search and Music
10:30 am - Holiday Word Search and Music
Online participants will be playing a list of Holiday music while participants work on Holiday word search.
11:00 am - Heart Beat- Ottawa St-In-Person
11:00 am - Heart Beat- Ottawa St-In-Person
Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
11:30 am - Tablet & Tech Lessons- MacNab St- In-Person
Do you need to learn how to use a tablet better or do you have some tech questions.
12:30 pm - Line Dance & More!- MacNab ST-In-Person
12:30 pm - Line Dance & More!- MacNab ST-In-Person
Learn some line dances mixed with some other styles of dance. No partners required
1:30 pm - Heart & Bones- MacNab St- In-Person
1:30 pm - Heart & Bones- MacNab St- In-Person
This class will give you a workout for your heart and your bones.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Indigenous Connections Information Session ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - Indigenous Connections Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]
16 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
11:30 am - Chair Yoga- MacNab St – In-Person
11:30 am - Chair Yoga- MacNab St – In-Person
Join us for a yoga class that does not go on the floor- standing and chair poses only.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
1:00 pm - Mind Busters- Ottawa St- In-Person
1:00 pm - Mind Busters- Ottawa St- In-Person
Join Duncan Live at Ottawa St to challenge your brain workout.
1:30 pm - Mindfulness
1:30 pm - Mindfulness
Means paying attention in a particular way; on purpose, in the present moment, and NONJUDGEMENTALLY.
4:00 pm - RISE Collective Fall Cohort
4:00 pm - RISE Collective Fall Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
10 events,
9:00 am - Conversation Circle ( Newcomer Workshops, Networking and Mother’s Support )
9:00 am - Conversation Circle ( Newcomer Workshops, Networking and Mother’s Support )
Conversation Circle Workshops Location: YWCA of Hamilton- MacNab Learn More Register Online For more information or to register, […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included
10:30 am - Paper Plate Holiday Tree
10:30 am - Paper Plate Holiday Tree
Holiday tree and lighting is a big part of Holiday celebrations; let's stay home warm and make our own Holiday […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
2:00 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
2:30 pm - Virtual Interview Skills ( Newcomer Employment Services )
2:30 pm - Virtual Interview Skills ( Newcomer Employment Services )
Join our infomration session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
0 events,
0 events,
16 events,
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Gentle Dance Cardio- In Person- Macnab
10:30 am - Gentle Dance Cardio- In Person- Macnab
Come join us in person at the MacNab St Active Living Seniors Centre. This gentle dance cardio will get you […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Chair Yoga- Ottawa St- In-Person
11:00 am - Chair Yoga- Ottawa St- In-Person
Practice Yoga in a chair or standing- no floor work in this class.
11:00 am - Stretch and Strengthen- Zoom- For All Genders
11:00 am - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
12:30 pm - Open Table (Cards & Games) FREE drop in- MacNab St.
This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]
1:00 pm - Laptop Lessons- Ottawa St- In-Person
1:00 pm - Laptop Lessons- Ottawa St- In-Person
Join Duncan while he teaches you how to work your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Oil Painting-Ottawa St- In-Person
1:30 pm - Oil Painting-Ottawa St- In-Person
Stefanie will take you through basic painting skills to create a work of art..
2:00 pm - Mock Interview ( Newcomer Employment Services )
2:00 pm - Mock Interview ( Newcomer Employment Services )
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
7 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Job Search Strategies ( Newcomer Employment Services )
10:00 am - Job Search Strategies ( Newcomer Employment Services )
In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]
10:30 am - Holiday coloring and virtual fireplace
10:30 am - Holiday coloring and virtual fireplace
The online facilitator will be playing the virtual fireplace while participants start working on the Holiday coloring sheet.
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Posture, Balance & Core
12:30 pm - Posture, Balance & Core
Focus on these 3 elements to help make your body taller, and stronger.
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
12:30 pm - Balance, Posture & Core- Zoom-For All Genders
Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.
5 events,
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Goal Settings ( Newcomer Employment Services )
2:00 pm - Goal Settings ( Newcomer Employment Services )
Goal setting involves the development of an action plan designed in order to motivate and guide a person or group […]
10 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:00 am - Resume Building ( Newcomer Employment Services )
10:00 am - Resume Building ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
11:30 am - Chair Yoga- Zoom-For Everyone
11:30 am - Chair Yoga- Zoom-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
2:00 pm - Connection Through Art Information Session ( Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - Connection Through Art Information Session ( Newcomer Workshops, Networking and Mother’s Support )
Are you interested in the arts and willing to invest time and energy into a fun new program available at […]
4:00 pm - RISE Collective Fall Cohort
4:00 pm - RISE Collective Fall Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
7 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
11:00 am - Bones Plus & Balance- For All Genders
11:00 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Business Etiquette ( Newcomer Employment Services )
2:00 pm - Business Etiquette ( Newcomer Employment Services )
Business etiquette is a set of general guidelines for manners and behaviour in a professional setting that allows professionals to […]
0 events,
0 events,
5 events,
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]