YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
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W Wed
T Thu
F Fri
S Sat
0 events,
3 events,
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
2 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
5 events,
10:30 am - Sparkly Snowflakes
10:30 am - Sparkly Snowflakes
Start your day drinking hot chocolate and make your own Sparkly Snowflakes.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - CCC General Information Session ( Community & Cultural Connections )
2:00 pm - CCC General Information Session ( Community & Cultural Connections )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
5 events,
10:00 am - Resume Writing ( Newcomer Employment Services )
10:00 am - Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
5 events,
10:00 am - Conversation Circle ( Community & Cultural Connections )
10:00 am - Conversation Circle ( Community & Cultural Connections )
Conversation Circle Workshops Location: Online Via Zoom Learn More Register Online For more information or to register, please contact: Heena […]
10:30 am - Design your own Hot Chocolate Mug
10:30 am - Design your own Hot Chocolate Mug
Celebrate the first month of 2023 and build your own mug craft and share it with your loved ones.
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]
0 events,
0 events,
9 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
9 events,
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
10 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:30 am - Hat & Gloves Craft
10:30 am - Hat & Gloves Craft
Its is one of the coldest months of the year. Let's stay warm and design our own hat and gloves.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Mock Interview ( Newcomer Employment Services )
2:00 pm - Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
2:00 pm - Connection Through Art Information Session ( Community & Cultural Connections )
2:00 pm - Connection Through Art Information Session ( Community & Cultural Connections )
Are you interested in the arts and willing to invest time and energy into a fun new program available at […]
10 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
10:00 am - Job Search Strategies ( Newcomer Employment Services )
10:00 am - Job Search Strategies ( Newcomer Employment Services )
In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]
1:30 pm - Mindfulness
1:30 pm - Mindfulness
Means paying attention in a particular way; on purpose, in the present moment, and NONJUDGEMENTALLY.
8 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
10:00 am - Conversation Circle ( Community & Cultural Connections )
10:00 am - Conversation Circle ( Community & Cultural Connections )
Conversation Circle Workshops Location: YWCA of Hamilton- MacNab Learn More Register Online For more information or to register, please […]
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Goal Settings ( Newcomer Employment Services )
2:00 pm - Goal Settings ( Newcomer Employment Services )
Goal setting involves the development of an action plan designed to motivate and guide a person or group toward a […]
0 events,
0 events,
14 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Marriage Services in Hamilton ( Settlement Services )
10:30 am - Marriage Services in Hamilton ( Settlement Services )
Marriage Services in Hamilton information session: This session is designed for newcomer couples who are planning to get married in […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
12 events,
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
10:00 am - Resume Building ( Newcomer Employment Services )
10:00 am - Resume Building ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
1:30 pm - January coloring sheet and virtual fireplace
1:30 pm - January coloring sheet and virtual fireplace
Stay warm and start your afternoon with a glass of green tea. Complete the coloring sheet and enjoy the virtual […]
15 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Line Dancing – MSC
11:30 am - Line Dancing – MSC
A fun and social program where your memory and your body enjoy dancing together!
11:30 am - Tablet & Tech Lessons- In-Person-MSC
11:30 am - Tablet & Tech Lessons- In-Person-MSC
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones
1:30 pm - Heart & Bones
Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]
2:00 pm - Business Etiquette ( Newcomer Employment Services )
2:00 pm - Business Etiquette ( Newcomer Employment Services )
Business etiquette is a set of general guidelines for manners and behaviour in a professional setting that allows professionals to […]
2:00 pm - Indigenous Connections Information Session ( Community & Cultural Connections )
2:00 pm - Indigenous Connections Information Session ( Community & Cultural Connections )
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
16 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
2:00 pm - LinkedIn ( Newcomer Employment Services )
2:00 pm - LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
9 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - N-Power IT Programs Information session ( Newcomer Employment Services )
2:00 pm - N-Power IT Programs Information session ( Newcomer Employment Services )
NPower Canada has exciting news regarding our program offerings for 2023. We will be offering 6 program starts doubling our […]
0 events,
0 events,
14 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:00 pm - Indigenous Connections ( Community & Cultural Connections )
12:00 pm - Indigenous Connections ( Community & Cultural Connections )
Cultural event Location: Putman Family YWCA Ottawa Street Learn More Register Online For more information or to register, […]
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
13 events,
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
2:00 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
2:00 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
15 events,
9:00 am - POS Training ( Newcomer Employment Services )
9:00 am - POS Training ( Newcomer Employment Services )
In-person Digital Cashier training at YWCA Hamilton Location: 75 MacNab Street, Hamilton, Learn More Register Online For more information […]
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
10:30 am - January Word Searching and listen to music
10:30 am - January Word Searching and listen to music
Participants will be given the time to request their selected songs and complete the January word search.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Line Dancing – MSC
11:30 am - Line Dancing – MSC
A fun and social program where your memory and your body enjoy dancing together!
11:30 am - Tablet & Tech Lessons- In-Person-MSC
11:30 am - Tablet & Tech Lessons- In-Person-MSC
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones
1:30 pm - Heart & Bones
Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]
2:00 pm - Mother’s Support Program Information Session ( Community & Cultural Connections )
2:00 pm - Mother’s Support Program Information Session ( Community & Cultural Connections )
Learn all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we […]
17 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
2:00 pm - Customer Service Training ( Newcomer Employment Services )
2:00 pm - Customer Service Training ( Newcomer Employment Services )
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
1:30 pm - Mindfulness
1:30 pm - Mindfulness
Means paying attention in a particular way; on purpose, in the present moment, and NONJUDGEMENTALLY.
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
4:00 pm - RISE Collective Virtual Info Session
4:00 pm - RISE Collective Virtual Info Session
Come join us for an online info session to learn more about Hamilton's Youth RISE Collective. Virtual session is open […]
9 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
10:00 am - Conversation Circle ( Community & Cultural Connections )
10:00 am - Conversation Circle ( Community & Cultural Connections )
Conversation Circle Workshops Location: Putman Family YWCA Ottawa Street. Learn More Register Online For more information or to […]
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.