Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
13 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
11 events,
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
10:30 am - Movie Day!
10:30 am - Movie Day!
Once a month we will grab our comfy items and a snack to sick back and relax together for a […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
13 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Legal Clinic at YWCA ( Settlement Services )
10:00 am - Legal Clinic at YWCA ( Settlement Services )
YWCA-JOIN program will host a Legal Clinic at the MacNab building. The legal clinic will be facilitated by Nicole M. […]
10:00 am - Legal Clinic Information Session ( Newcomer Employment Services )
10:00 am - Legal Clinic Information Session ( Newcomer Employment Services )
YWCA-JOIN program will host a Legal Clinic at the MacNab building. The legal clinic will be facilitated by Nicole M. […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Line Dancing – MSC
11:30 am - Line Dancing – MSC
A fun and social program where your memory and your body enjoy dancing together!
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones
1:30 pm - Heart & Bones
Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]
14 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
4:00 pm - RISE Collective- Winter Cohort
4:00 pm - RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
10 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
10:00 am - Conversation Circle ( Community & Cultural Connections )
10:00 am - Conversation Circle ( Community & Cultural Connections )
For Arabic speakers Location: YWCA of Hamilton- MacNab Room Number: 5R Learn More Register Online For more information or […]
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Cover Letter Writing ( Newcomer Employment Services )
2:00 pm - Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada in personalize their job applications and emphasize their most relevant […]
0 events,
0 events,
12 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
11 events,
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
2:00 pm - Indigenous Connections Information Session ( Community & Cultural Connections )
2:00 pm - Indigenous Connections Information Session ( Community & Cultural Connections )
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
15 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Attending Canadian Schools ( Settlement Services )
10:00 am - Attending Canadian Schools ( Settlement Services )
The session is designed for newcomers who identify as women, gender-diverse, and non-binary to explain the benefits of attending Canadian […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
10:00 am - Drop- in support and information at Putman ( Community & Cultural Connections )
10:00 am - Drop- in support and information at Putman ( Community & Cultural Connections )
Drop-in support and information at Putman Location: Putman Family YWCA Learn More Register Online For more information or […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Line Dancing – MSC
11:30 am - Line Dancing – MSC
A fun and social program where your memory and your body enjoy dancing together!
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones
1:30 pm - Heart & Bones
Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]
2:00 pm - Mock Interview ( Newcomer Employment Services )
2:00 pm - Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
15 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
2:00 pm - Job Search Strategies ( Newcomer Employment Services )
2:00 pm - Job Search Strategies ( Newcomer Employment Services )
In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]
4:00 pm - RISE Collective- Winter Cohort
4:00 pm - RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
10 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
10:00 am - Conversation Circle ( Community & Cultural Connections )
10:00 am - Conversation Circle ( Community & Cultural Connections )
For Ukrainian speakers Location: YWCA of Hamilton- MacNab Room Number: 5R Learn More Register Online For more information or […]
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Conflict Resolution ( Newcomer Employment Services )
2:00 pm - Conflict Resolution ( Newcomer Employment Services )
This workshop will teach you about the types of conflict and how to resolve conflict within teams. Online Via […]
0 events,
0 events,
13 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:00 am - Job Fair ( Newcomer Employment Services )
10:00 am - Job Fair ( Newcomer Employment Services )
Spanish Targeted Job Fair In-person at MacNab Location Location: YWCA of Hamilton- MacNab Learn More Register Online For more information […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
12 events,
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
2:00 pm - Resume Building ( Newcomer Employment Services )
2:00 pm - Resume Building ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
2:00 pm - Mother’s Support Program Information Session ( Community & Cultural Connections )
2:00 pm - Mother’s Support Program Information Session ( Community & Cultural Connections )
Learn all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we […]
5:30 pm - Indigenous Connections ( Community & Cultural Connections )
5:30 pm - Indigenous Connections ( Community & Cultural Connections )
Cultural event with Lindsey Location: Putman Family YWCA Learn More Register Online For more information or to register, please contact: […]
14 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Line Dancing – MSC
11:30 am - Line Dancing – MSC
A fun and social program where your memory and your body enjoy dancing together!
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones
1:30 pm - Heart & Bones
Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]
2:00 pm - Customer Service Training ( Newcomer Employment Services )
2:00 pm - Customer Service Training ( Newcomer Employment Services )
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
3:00 pm - Community Circle ( Violence Against Women and Gender-Based Violence Services )
3:00 pm - Community Circle ( Violence Against Women and Gender-Based Violence Services )
Community Circle is about forming connections and informal discussions, and we enjoy some music and relaxing adult colouring as we […]
15 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
2:00 pm - LinkedIn ( Newcomer Employment Services )
2:00 pm - LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
4:00 pm - RISE Collective- Winter Cohort
4:00 pm - RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
10 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
11:00 am - N-Power IT Programs Information session ( Newcomer Employment Services )
11:00 am - N-Power IT Programs Information session ( Newcomer Employment Services )
NPower Canada has exciting news regarding our program offerings for 2023. We will be offering 6 program starts doubling our […]
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
11:00 am - Conversation Circle ( Community & Cultural Connections )
11:00 am - Conversation Circle ( Community & Cultural Connections )
For Somali speakers- gathering Location: YWCA of Hamilton- MacNab Room Number: 108 Learn More Register Online For more information […]
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]