Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
12 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
11 events,
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
2:00 pm - CCC General Information Session ( Community & Cultural Connections )
2:00 pm - CCC General Information Session ( Community & Cultural Connections )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
5:30 pm - Indigenous Connections ( Community & Cultural Connections )
5:30 pm - Indigenous Connections ( Community & Cultural Connections )
Cultural event with Lindsey Location: Putman Family YWCA Learn More Register Online For more information or to register, please […]
12 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Line Dancing – MSC
11:30 am - Line Dancing – MSC
A fun and social program where your memory and your body enjoy dancing together!
11:30 am - Lunch’N Learn Tech Talks- In-Person-MSC- FREE
11:30 am - Lunch’N Learn Tech Talks- In-Person-MSC- FREE
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
13 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:00 pm - Mother’s Support Program Information Session ( Community & Cultural Connections )
12:00 pm - Mother’s Support Program Information Session ( Community & Cultural Connections )
Learn about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we do, […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
4:00 pm - RISE Collective- Winter Cohort
4:00 pm - RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
8 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - CCC General Information Session ( Community & Cultural Connections )
2:00 pm - CCC General Information Session ( Community & Cultural Connections )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
0 events,
0 events,
13 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
5:00 pm - Pathways to Permanent Residency for Ukrainians ( Settlement Services )
5:00 pm - Pathways to Permanent Residency for Ukrainians ( Settlement Services )
The Pathways to Permanent Residency: information session is designed for Ukrainians new arrival to provide an important information on how […]
10 events,
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
2:00 pm - Resume Writing ( Newcomer Employment Services )
2:00 pm - Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients in writing the most effective resumes that reflect their accomplishments, skills, […]
15 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
10:00 am - Legal Clinic at YWCA ( Settlement Services )
10:00 am - Legal Clinic at YWCA ( Settlement Services )
YWCA-JOIN program will host a Legal Clinic at the MacNab building. The legal clinic will be facilitated by Nicole M. […]
10:00 am - Legal Clinic Information Session ( Newcomer Employment Services )
10:00 am - Legal Clinic Information Session ( Newcomer Employment Services )
YWCA-JOIN program will host a Legal Clinic at the MacNab building. The legal clinic will be facilitated by Nicole M. […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:00 am - Drop- in support and information at Putman ( Community and Cultural Connections ) )
11:00 am - Drop- in support and information at Putman ( Community and Cultural Connections ) )
Drop-in support and information at Putman Location: Putman Front Desk client support hub Learn More Register Online For more information […]
11:30 am - Line Dancing – MSC
11:30 am - Line Dancing – MSC
A fun and social program where your memory and your body enjoy dancing together!
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:00 pm - Indigenous Connections Information Session ( Community and Cultural Connections )
1:00 pm - Indigenous Connections Information Session ( Community and Cultural Connections )
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
13 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
2:00 pm - Resume Building ( Newcomer Employment Services )
2:00 pm - Resume Building ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
4:00 pm - RISE Collective- Winter Cohort
4:00 pm - RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
9 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
1:00 pm - Conversation Circle ( Community and Cultural Connections )
1:00 pm - Conversation Circle ( Community and Cultural Connections )
For Ukrainian speakers. Location: Putman family YWCA- Room 1-14 Learn More Register Online For more information or to register, please […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Job Search Strategies ( Newcomer Employment Services )
2:00 pm - Job Search Strategies ( Newcomer Employment Services )
In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]
0 events,
0 events,
12 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
7 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
2:00 pm - Self Confidence Workshop ( Newcomer Employment Services )
2:00 pm - Self Confidence Workshop ( Newcomer Employment Services )
Believing in yourself, in what you can do now, and in what you can learn to do tomorrow Location: […]
10 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Line Dancing – MSC
11:30 am - Line Dancing – MSC
A fun and social program where your memory and your body enjoy dancing together!
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Goal Setting Workshop ( Newcomer Employment Services )
2:00 pm - Goal Setting Workshop ( Newcomer Employment Services )
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
3:00 pm - Community Circle ( Violence Against Women and Gender-Based Violence Services )
3:00 pm - Community Circle ( Violence Against Women and Gender-Based Violence Services )
Community Circle is about forming connections and informal discussions. We enjoy some music and relaxing adult colouring as we gather. […]
13 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
2:00 pm - LinkedIn ( Newcomer Employment Services )
2:00 pm - LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
4:00 pm - RISE Collective- Winter Cohort
4:00 pm - RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
5 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
0 events,
0 events,
10 events,
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Connection Through Art Information Session ( Community & Cultural Connections )
2:00 pm - Connection Through Art Information Session ( Community & Cultural Connections )
Are you interested in the arts and willing to invest time and energy into a fun new program available at […]
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
7 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
2:00 pm - Mock Interview ( Newcomer Employment Services )
2:00 pm - Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
10 events,
9:00 am - POS Training ( Newcomer Employment Services )
9:00 am - POS Training ( Newcomer Employment Services )
In-person training at the Macnab location Location: Online Via Zoom Learn More Register Online For more information or to […]
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Drop- in support and information at Putman ( Community and Cultural Connections )
11:00 am - Drop- in support and information at Putman ( Community and Cultural Connections )
Drop-in support and information at Putman Location: Putman Front Desk client support hub Learn More Register Online For more information […]
11:30 am - Line Dancing – MSC
11:30 am - Line Dancing – MSC
A fun and social program where your memory and your body enjoy dancing together!
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
3:00 pm - Settlement Counseling Services at the YWCA Hamilton ( Settlement Services )
3:00 pm - Settlement Counseling Services at the YWCA Hamilton ( Settlement Services )
Settlement Counseling Services at the YWCA Hamilton: This session is designed exclusively for Ukrainians who identify as women, gender-diverse, or […]
12 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]