Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
6 events,
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
6 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
9 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Core & More on the Floor- For All Genders-Zoom
11:00 am - Core & More on the Floor- For All Genders-Zoom
Join Debbie for Core and Floor work on this one day.
11:00 am - Drop- in support and information at Putman ( Community and Cultural Connections )
11:00 am - Drop- in support and information at Putman ( Community and Cultural Connections )
Drop-in support and information at Putman Location: Putman Front Desk client support hub Learn More Register Online For more […]
11:30 am - Lunch’N Learn Tech Talks- In-Person-MSC- FREE
11:30 am - Lunch’N Learn Tech Talks- In-Person-MSC- FREE
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
11:30 am - Line Dancing – MSC
11:30 am - Line Dancing – MSC
A fun and social program where your memory and your body enjoy dancing together!
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
11 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
4:00 pm - RISE Collective- Winter Cohort
4:00 pm - RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
5 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
0 events,
0 events,
5 events,
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
8 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:00 am - Pathways to Permanent Residency for Ukrainians ( Settlement Services )
11:00 am - Pathways to Permanent Residency for Ukrainians ( Settlement Services )
The Pathways to Permanent Residency: information session is designed for Ukrainians new arrival to provide an important information on how […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
6 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Legal Clinic at YWCA ( Settlement Services )
10:00 am - Legal Clinic at YWCA ( Settlement Services )
YWCA-JOIN program will host a Legal Clinic at the MacNab building. The legal clinic will be facilitated by Nicole M. […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
4:00 pm - RISE Collective- Winter Cohort
4:00 pm - RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
5:00 pm - Pathways to Permanent Residency for Ukrainians ( Settlement Services )
5:00 pm - Pathways to Permanent Residency for Ukrainians ( Settlement Services )
The Pathways to Permanent Residency: information session is designed for Ukrainians new arrival to provide an important information on how […]
3 events,
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
0 events,
0 events,
12 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
9:30 am - Weight Training- MSC
9:30 am - Weight Training- MSC
Do you miss the Fitness centre? Do you want to work out with weights and treadmill or stationary bikes? This […]
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
12 events,
9:00 am - Walk & Stretch-MSC-Pier 8/Discovery Dr.
9:00 am - Walk & Stretch-MSC-Pier 8/Discovery Dr.
Walking poles optional. Meeting at Pier 8 and Discovery Dr. Free with Srs. annual membership. Registration required
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
11 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
9:30 am - Weight Training- MSC
9:30 am - Weight Training- MSC
Do you miss the Fitness centre? Do you want to work out with weights and treadmill or stationary bikes? This […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
13 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:00 am - Gage Park Walking- Outside program
9:00 am - Gage Park Walking- Outside program
This is a Free walking program for those who members who have a current Active Living Senior Centre membership. If […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
4:00 pm - RISE Collective- Winter Cohort
4:00 pm - RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
9 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
0 events,
0 events,
13 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
9:30 am - Weight Training- MSC
9:30 am - Weight Training- MSC
Do you miss the Fitness centre? Do you want to work out with weights and treadmill or stationary bikes? This […]
10:30 am - Baby & Body Wellness Program
10:30 am - Baby & Body Wellness Program
We are more than a fitness class. We are a community of support.
CONNECT WITH YOUR BODY, BABY & OTHER MOMS
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
12 events,
9:00 am - Walk & Stretch-MSC-Pier 8/Discovery Dr.
9:00 am - Walk & Stretch-MSC-Pier 8/Discovery Dr.
Walking poles optional. Meeting at Pier 8 and Discovery Dr. Free with Srs. annual membership. Registration required
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
11 events,
9:30 am - Weight Training- MSC
9:30 am - Weight Training- MSC
Do you miss the Fitness centre? Do you want to work out with weights and treadmill or stationary bikes? This […]
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
14 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:00 am - Gage Park Walking- Outside program
9:00 am - Gage Park Walking- Outside program
This is a Free walking program for those who members who have a current Active Living Senior Centre membership. If […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
4:00 pm - RISE Collective- Winter Cohort
4:00 pm - RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
10 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
0 events,
0 events,
13 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Weight Training- MSC
9:30 am - Weight Training- MSC
Do you miss the Fitness centre? Do you want to work out with weights and treadmill or stationary bikes? This […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Baby & Body Wellness Program
10:30 am - Baby & Body Wellness Program
We are more than a fitness class. We are a community of support.
CONNECT WITH YOUR BODY, BABY & OTHER MOMS
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
12 events,
9:00 am - Walk & Stretch-MSC-Pier 8/Discovery Dr.
9:00 am - Walk & Stretch-MSC-Pier 8/Discovery Dr.
Walking poles optional. Meeting at Pier 8 and Discovery Dr. Free with Srs. annual membership. Registration required
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
13 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
9:30 am - Weight Training- MSC
9:30 am - Weight Training- MSC
Do you miss the Fitness centre? Do you want to work out with weights and treadmill or stationary bikes? This […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
3:00 pm - Police Services in Hamilton ( Settlement Services )
3:00 pm - Police Services in Hamilton ( Settlement Services )
JOIN Settlement program will be hosting an information session about Police Services in Hamilton. The guest speaker Ryan Clarke from […]
13 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:00 am - Gage Park Walking- Outside program
9:00 am - Gage Park Walking- Outside program
This is a Free walking program for those who members who have a current Active Living Senior Centre membership. If […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
9 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
0 events,
0 events,
13 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
9:30 am - Weight Training- MSC
9:30 am - Weight Training- MSC
Do you miss the Fitness centre? Do you want to work out with weights and treadmill or stationary bikes? This […]
10:30 am - Baby & Body Wellness Program
10:30 am - Baby & Body Wellness Program
We are more than a fitness class. We are a community of support.
CONNECT WITH YOUR BODY, BABY & OTHER MOMS
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
11 events,
9:00 am - Walk & Stretch-MSC-Pier 8/Discovery Dr.
9:00 am - Walk & Stretch-MSC-Pier 8/Discovery Dr.
Walking poles optional. Meeting at Pier 8 and Discovery Dr. Free with Srs. annual membership. Registration required
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:30 am - Age In Motion-MSC
11:30 am - Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:30 am - Yoga-Zoom-For All Genders
11:30 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:30 pm - Muscle & Mobility-MSC
12:30 pm - Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
1:00 pm - Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
11 events,
9:30 am - Weight Training- MSC
9:30 am - Weight Training- MSC
Do you miss the Fitness centre? Do you want to work out with weights and treadmill or stationary bikes? This […]
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters-MSC
10:00 am - Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
13 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:00 am - Gage Park Walking- Outside program
9:00 am - Gage Park Walking- Outside program
This is a Free walking program for those who members who have a current Active Living Senior Centre membership. If […]
9:15 am - Yin Yoga – MSC
9:15 am - Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance – MSC
10:15 am - Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga – MSC
11:30 am - Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core – MSC
12:30 pm - Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
9 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
11:00 am - Bones Plus & Balance – zoom
11:00 am - Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
12:30 pm - Rummikub Game – MSC
12:30 pm - Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
