Quick EscapeCalendar of YWCA Hamilton Schedules
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0 events,
0 events,
2 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
11:00 am - Yoga-Zoom-For All Genders
11:00 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
5 events,
10:30 am - Sparkly Snowflakes
10:30 am - Sparkly Snowflakes
Start your day drinking hot chocolate and make your own Sparkly Snowflakes.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - CCC General Information Session ( Community & Cultural Connections )
2:00 pm - CCC General Information Session ( Community & Cultural Connections )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
5 events,
10:00 am - Resume Writing ( Newcomer Employment Services )
10:00 am - Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
6 events,
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
10:00 am - Conversation Circle ( Community & Cultural Connections )
10:00 am - Conversation Circle ( Community & Cultural Connections )
Conversation Circle Workshops Location: Online Via Zoom Learn More Register Online For more information or to register, please contact: Heena […]
10:30 am - Design your own Hot Chocolate Mug
10:30 am - Design your own Hot Chocolate Mug
Celebrate the first month of 2023 and build your own mug craft and share it with your loved ones.
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]
0 events,
0 events,
9 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
9 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
11:00 am - Yoga-Zoom-For All Genders
11:00 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
2:00 pm - Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
10 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:30 am - Hat & Gloves Craft
10:30 am - Hat & Gloves Craft
Its is one of the coldest months of the year. Let's stay warm and design our own hat and gloves.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Connection Through Art Information Session ( Community & Cultural Connections )
2:00 pm - Connection Through Art Information Session ( Community & Cultural Connections )
Are you interested in the arts and willing to invest time and energy into a fun new program available at […]
2:00 pm - Mock Interview ( Newcomer Employment Services )
2:00 pm - Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
10 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
10:00 am - Job Search Strategies ( Newcomer Employment Services )
10:00 am - Job Search Strategies ( Newcomer Employment Services )
In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]
1:30 pm - Mindfulness
1:30 pm - Mindfulness
Means paying attention in a particular way; on purpose, in the present moment, and NONJUDGEMENTALLY.
9 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
10:00 am - Conversation Circle ( Community & Cultural Connections )
10:00 am - Conversation Circle ( Community & Cultural Connections )
Conversation Circle Workshops Location: YWCA of Hamilton- MacNab Learn More Register Online For more information or to register, please […]
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Goal Settings ( Newcomer Employment Services )
2:00 pm - Goal Settings ( Newcomer Employment Services )
Goal setting involves the development of an action plan designed to motivate and guide a person or group toward a […]
0 events,
0 events,
15 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Marriage Services in Hamilton ( Settlement Services )
10:30 am - Marriage Services in Hamilton ( Settlement Services )
Marriage Services in Hamilton information session: This session is designed for newcomer couples who are planning to get married in […]
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
12 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
10:00 am - Resume Building ( Newcomer Employment Services )
10:00 am - Resume Building ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
11:00 am - Age In Motion- In-person-MSC
11:00 am - Age In Motion- In-person-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:00 am - Yoga-Zoom-For All Genders
11:00 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:00 pm - Muscle & Mobility- In-person-MSC
12:00 pm - Muscle & Mobility- In-person-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
1:00 pm - Knitting & Crocheting- Social Circle-In-person-MSC-Free Drop in
1:00 pm - Knitting & Crocheting- Social Circle-In-person-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
1:30 pm - January coloring sheet and virtual fireplace
1:30 pm - January coloring sheet and virtual fireplace
Stay warm and start your afternoon with a glass of green tea. Complete the coloring sheet and enjoy the virtual […]
15 events,
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters- In-person-MSC
10:00 am - Mind Busters- In-person-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Tablet & Tech Lessons- In-Person-MSC
11:30 am - Tablet & Tech Lessons- In-Person-MSC
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Line Dancing- In-Person- MSC
12:30 pm - Line Dancing- In-Person- MSC
A fun and social program where your memory and your body enjoy dancing together! Line dances, latin dances even ballroom […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones
1:30 pm - Heart & Bones
Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]
2:00 pm - Indigenous Connections Information Session ( Community & Cultural Connections )
2:00 pm - Indigenous Connections Information Session ( Community & Cultural Connections )
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
2:00 pm - Business Etiquette ( Newcomer Employment Services )
2:00 pm - Business Etiquette ( Newcomer Employment Services )
Business etiquette is a set of general guidelines for manners and behaviour in a professional setting that allows professionals to […]
16 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Yin Yoga- In-Person-MSC
9:30 am - Yin Yoga- In-Person-MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
10:15 am - Bones Plus Balance- In-Person-MSC
10:15 am - Bones Plus Balance- In-Person-MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
11:30 am - Chair Yoga-In-Person-MSC
11:30 am - Chair Yoga-In-Person-MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:30 pm - Balance, Posture & Core- In-Person-MSC
12:30 pm - Balance, Posture & Core- In-Person-MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
2:00 pm - LinkedIn ( Newcomer Employment Services )
2:00 pm - LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
10 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
12:30 pm - Rummikub Game-In-Person-MSC
12:30 pm - Rummikub Game-In-Person-MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - N-Power IT Programs Information session ( Newcomer Employment Services )
2:00 pm - N-Power IT Programs Information session ( Newcomer Employment Services )
NPower Canada has exciting news regarding our program offerings for 2023. We will be offering 6 program starts doubling our […]
0 events,
0 events,
15 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Stretch & Strengthen- Zoom- For All Genders
11:00 am - Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
11:00 am - Chair Yoga- In-Person-OSC
11:00 am - Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
12:00 pm - Indigenous Connections ( Community & Cultural Connections )
12:00 pm - Indigenous Connections ( Community & Cultural Connections )
Cultural event Location: Putman Family YWCA Ottawa Street Learn More Register Online For more information or to register, […]
12:30 pm - Mix It Up- For All Genders
12:30 pm - Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
12:30 pm - Pilates- In-Person-MSC
12:30 pm - Pilates- In-Person-MSC
Join us in person at the MacNab St seniors centre for a Pilates class.
1:00 pm - Laptop Lessons- In-Person-OSC
1:00 pm - Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
13 events,
9:30 am - Cardio & Muscle- Zoom-For All Genders
9:30 am - Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
9:30 am - Pilates- In-Person- OSC
9:30 am - Pilates- In-Person- OSC
Pilates (Vertical/ mat) will be done in this class at Ottawa St location.
11:00 am - Age In Motion- In-person-MSC
11:00 am - Age In Motion- In-person-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
11:00 am - Yoga-Zoom-For All Genders
11:00 am - Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
12:00 pm - Muscle & Mobility-Zoom-For All Genders
12:00 pm - Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:00 pm - Muscle & Mobility- In-person-MSC
12:00 pm - Muscle & Mobility- In-person-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
12:30 pm - Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
1:00 pm - Knitting & Crocheting- Social Circle-In-person-MSC-Free Drop in
1:00 pm - Knitting & Crocheting- Social Circle-In-person-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
2:00 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
2:00 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services )
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
15 events,
9:00 am - POS Training ( Newcomer Employment Services )
9:00 am - POS Training ( Newcomer Employment Services )
In-person Digital Cashier training at YWCA Hamilton Location: 75 MacNab Street, Hamilton, Learn More Register Online For more information […]
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
9:30 am - Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
10:00 am - Mind Busters- In-person-MSC
10:00 am - Mind Busters- In-person-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
10:30 am - January Word Searching and listen to music
10:30 am - January Word Searching and listen to music
Participants will be given the time to request their selected songs and complete the January word search.
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Tablet & Tech Lessons- In-Person-MSC
11:30 am - Tablet & Tech Lessons- In-Person-MSC
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
12:00 pm - Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
12:30 pm - Dance & Tone-Zoom- For All Genders
12:30 pm - Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
12:30 pm - Line Dancing- In-Person- MSC
12:30 pm - Line Dancing- In-Person- MSC
A fun and social program where your memory and your body enjoy dancing together! Line dances, latin dances even ballroom […]
1:30 pm - Heart & Bones
1:30 pm - Heart & Bones
Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:00 pm - Mother’s Support Program Information Session ( Community & Cultural Connections )
2:00 pm - Mother’s Support Program Information Session ( Community & Cultural Connections )
Learn all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we […]
17 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
12:30 pm - Balance, Posture & Core- In-Person-MSC
12:30 pm - Balance, Posture & Core- In-Person-MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
2:00 pm - Customer Service Training ( Newcomer Employment Services )
2:00 pm - Customer Service Training ( Newcomer Employment Services )
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
1:30 pm - Mindfulness
1:30 pm - Mindfulness
Means paying attention in a particular way; on purpose, in the present moment, and NONJUDGEMENTALLY.
9:30 am - Yin Yoga- In-Person-MSC
9:30 am - Yin Yoga- In-Person-MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
11:30 am - Chair Yoga-In-Person-MSC
11:30 am - Chair Yoga-In-Person-MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
10:15 am - Bones Plus Balance- In-Person-MSC
10:15 am - Bones Plus Balance- In-Person-MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
4:00 pm - RISE Collective Virtual Info Session
4:00 pm - RISE Collective Virtual Info Session
Come join us for an online info session to learn more about Hamilton's Youth RISE Collective. Virtual session is open […]
10 events,
8:30 am - Morning Meditation- Zoom- For all Genders
8:30 am - Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
9:30 am - Aerobics & Mat Work-Zoom-Women Only
9:30 am - Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
10:00 am - Conversation Circle ( Community & Cultural Connections )
10:00 am - Conversation Circle ( Community & Cultural Connections )
Conversation Circle Workshops Location: Putman Family YWCA Ottawa Street. Learn More Register Online For more information or to […]
11:00 am - Bones & Balance- Zoom- For All Genders
11:00 am - Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
11:00 am - Line Dancing- In-Person-OSC
11:00 am - Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
12:30 pm - Rummikub Game-In-Person-MSC
12:30 pm - Rummikub Game-In-Person-MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
0 events,
0 events,
14 events,
9:00 am - Yoga(Mat)- In-Person-OSC
9:00 am - Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will b