Quick Escape
YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Calendar of YWCA Hamilton Schedules
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0 events,
0 events,
11 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Mind Busters- Ottawa St
10:00 am - Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
12:15 pm - Muscle & Mobility- MacNab SALC- In-person
12:15 pm - Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
12:30 pm - Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
12:30 pm - Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
This class will meet at the Dundas Driving Park playground. Registration is required.
1:00 pm - Screen Printing ( 2SLGBTQIA+ Newcomer Support Services )
1:00 pm - Screen Printing ( 2SLGBTQIA+ Newcomer Support Services )
Screen printing workshop led by Intersect/Act and the Art Gallery of Hamilton. Join 2S-LGBTQIA+ racialized people and newcomers to create […]
1:15 pm - Yoga Chair/Mat- MacNab SALC In-Person
1:15 pm - Yoga Chair/Mat- MacNab SALC In-Person
A mixed practice of postures and breath work while working on y our flexibility and balance. Positions are guided with […]
2:30 pm - Resume Writing ( Newcomer Employment Services )
2:30 pm - Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
6:30 pm - Walk & Stretch at the Park- William Connell Park-W5th
6:30 pm - Walk & Stretch at the Park- William Connell Park-W5th
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
13 events,
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
9:30 am - Newlands Park- Walking Group- FREE
9:30 am - Newlands Park- Walking Group- FREE
This group will meet at 310 Limeridge Road and walk over to Newlands Park. This is a FREE class but […]
10:00 am - Mind Busters- MacNab SALC in-Person
10:00 am - Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Tablet & Tech Lessons- MacNab SALC In-Person
11:30 am - Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:00 pm - Vertical/ Mat Pilates- Ottawa St
1:00 pm - Vertical/ Mat Pilates- Ottawa St
This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:15 pm - Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
2:15 pm - Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]
10 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
12:30 pm - Baby & Body Wellness Program
12:30 pm - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
1:30 pm - Woman Alive- Walk & Connect- Outdoors- Pier 8
1:30 pm - Woman Alive- Walk & Connect- Outdoors- Pier 8
Join the Woman Alive group for a walk and time to reconnect. Meeting place is at Williams Cafe at pier8 […]
2:30 pm - Mock Interview ( Newcomer Employment Services )
2:30 pm - Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
4:30 pm - Balance, Mobility & Stretch at the Park- Durand Park
4:30 pm - Balance, Mobility & Stretch at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
10 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session
10:30 am - Bones Plus & Balance- For All Genders
10:30 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
12:30 pm - Chair Pilates- MacNab SALC In-Person
12:30 pm - Chair Pilates- MacNab SALC In-Person
Decrease joint pain and improve your posture, core, awareness, spinal health and joint mobility through Pilates exercises done with the […]
1:30 pm - Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
1:30 pm - Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Come to the Senior and participate via zoom the Family Feud with Duncan.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
2:30 pm - Business Etiquette ( Newcomer Employment Services )
2:30 pm - Business Etiquette ( Newcomer Employment Services )
Business etiquette is a set of general guidelines for manners and behaviour in a professional setting that allows professionals to […]
0 events,
0 events,
16 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
9:30 am - Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
9:30 am - Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
CONNECT with your Body, Baby and other Moms. Meet at the playground area. July 11 to Aug 29- $100+hst.
9:30 am - Baby & Body Wellness Program
9:30 am - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
10:30 am - Chair Yoga- Summer-For Everyone
10:30 am - Chair Yoga- Summer-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
12:30 pm - Mix It Up- Summer- For All Genders
12:30 pm - Mix It Up- Summer- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Baby & Body Wellness Program
12:30 pm - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
1:00 pm - Zumba Gold- Ottawa St
1:00 pm - Zumba Gold- Ottawa St
Zumba Gold is back at Ottawa St. Come join us for in person classes with Pam
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Heart & Bones- MacNab SALC In-Person
1:30 pm - Heart & Bones- MacNab SALC In-Person
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). […]
1:30 pm - Baby & Body Wellness Program- Outdoors- Dundas Driving Park
1:30 pm - Baby & Body Wellness Program- Outdoors- Dundas Driving Park
CONNECT with your body, baby and other Moms. Meeting location is at the playground beside Kitchen #1. $100+hst
2:00 pm - NWN General Information Session (Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - NWN General Information Session (Newcomer Workshops, Networking and Mother’s Support )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
2:30 pm - Navigate Online Privacy and Security ( Newcomer Employment Services )
2:30 pm - Navigate Online Privacy and Security ( Newcomer Employment Services )
Look at how to secure your accounts and devices, keep your devices safe from malware, and prevent and deal with cyberstalking. […]
11 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Mind Busters- Ottawa St
10:00 am - Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
11:30 am - Bones 1- Ottawa St.
11:30 am - Bones 1- Ottawa St.
This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]
12:15 pm - Muscle & Mobility- MacNab SALC- In-person
12:15 pm - Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
12:30 pm - Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
12:30 pm - Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
This class will meet at the Dundas Driving Park playground. Registration is required.
2:30 pm - Virtual Interview Skills ( Newcomer Employment Services )
2:30 pm - Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
6:30 pm - Walk & Stretch at the Park- William Connell Park-W5th
6:30 pm - Walk & Stretch at the Park- William Connell Park-W5th
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
16 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Newlands Park- Walking Group- FREE
9:30 am - Newlands Park- Walking Group- FREE
This group will meet at 310 Limeridge Road and walk over to Newlands Park. This is a FREE class but […]
10:00 am - Mind Busters- MacNab SALC in-Person
10:00 am - Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Heart Beat- Ottawa St
11:00 am - Heart Beat- Ottawa St
Join us at Ottawa St for a class that has a focus on heart health and movement. Basic cardio and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Tablet & Tech Lessons- MacNab SALC In-Person
11:30 am - Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:00 pm - Vertical/ Mat Pilates- Ottawa St
1:00 pm - Vertical/ Mat Pilates- Ottawa St
This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:15 pm - Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
2:15 pm - Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
2:30 pm - Worker’s Rights 101 ( Newcomer Employment Services )
2:30 pm - Worker’s Rights 101 ( Newcomer Employment Services )
This workshop is presented by a Guest Facilitator from the Hamilton Community Legal Clinic, Mobile Legal and Social Justice Initiative. […]
5:00 pm - Mother Tongue ( 2SLGBTQIA+ Newcomer Support Services )
5:00 pm - Mother Tongue ( 2SLGBTQIA+ Newcomer Support Services )
A cooking session on Zoom for newcomers to connect with each other and their community. Guest attendees are welcome to […]
15 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:30 am - Bones 2- Ottawa St
11:30 am - Bones 2- Ottawa St
A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session
12:00 pm - Picnic at the Park- MacNab SALC- Free-August 11
12:00 pm - Picnic at the Park- MacNab SALC- Free-August 11
Join us for an outdoor picnic experience. There will be 3 picnics planned over the summer months: July 14, Aug […]
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
12:30 pm - Baby & Body Wellness Program
12:30 pm - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
1:30 pm - Mindfulness
1:30 pm - Mindfulness
Means paying attention in a particular way; on purpose, in the present moment, and NONJUDGEMENTALLY.
1:30 pm - Woman Alive- Walk & Connect- Outdoors- Pier 8
1:30 pm - Woman Alive- Walk & Connect- Outdoors- Pier 8
Join the Woman Alive group for a walk and time to reconnect. Meeting place is at Williams Cafe at pier8 […]
2:00 pm - Tenant Rights and Housing Information ( Violence Against Women and Gender Based Violence(VAW&GBV))
2:00 pm - Tenant Rights and Housing Information ( Violence Against Women and Gender Based Violence(VAW&GBV))
Join us on Zoom to discuss your rights as a tenant and what to expect from your landlord. We will […]
2:30 pm - LinkedIn ( Newcomer Employment Services )
2:30 pm - LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
4:30 pm - Balance, Mobility & Stretch at the Park- Durand Park
4:30 pm - Balance, Mobility & Stretch at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
11 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session
10:30 am - Bones Plus & Balance- For All Genders
10:30 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
12:30 pm - Chair Pilates- MacNab SALC In-Person
12:30 pm - Chair Pilates- MacNab SALC In-Person
Decrease joint pain and improve your posture, core, awareness, spinal health and joint mobility through Pilates exercises done with the […]
1:30 pm - Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
1:30 pm - Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Come to the Senior and participate via zoom the Family Feud with Duncan.
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
2:30 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services)
2:30 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services)
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
0 events,
0 events,
15 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
9:30 am - Baby & Body Wellness Program
9:30 am - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
9:30 am - Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
9:30 am - Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
CONNECT with your Body, Baby and other Moms. Meet at the playground area. July 11 to Aug 29- $100+hst.
10:00 am - Outings (Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Outings (Newcomer Workshops, Networking and Mother’s Support )
Local Service Outing presentation Location: MacNab Learn More Register Online For more information or to register, please contact: […]
10:30 am - Chair Yoga- Summer-For Everyone
10:30 am - Chair Yoga- Summer-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]