Quick Escape
Calendar of YWCA Hamilton Schedules
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11 events,
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Mind Busters- Ottawa St
10:00 am - Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
12:15 pm - Muscle & Mobility- MacNab SALC- In-person
12:15 pm - Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
12:30 pm - Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
12:30 pm - Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
This class will meet at the Dundas Driving Park playground. Registration is required.
1:00 pm - Screen Printing ( 2SLGBTQIA+ Newcomer Support Services )
1:00 pm - Screen Printing ( 2SLGBTQIA+ Newcomer Support Services )
Screen printing workshop led by Intersect/Act and the Art Gallery of Hamilton. Join 2S-LGBTQIA+ racialized people and newcomers to create […]
1:15 pm - Yoga Chair/Mat- MacNab SALC In-Person
1:15 pm - Yoga Chair/Mat- MacNab SALC In-Person
A mixed practice of postures and breath work while working on y our flexibility and balance. Positions are guided with […]
2:30 pm - Resume Writing ( Newcomer Employment Services )
2:30 pm - Resume Writing ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
6:30 pm - Walk & Stretch at the Park- William Connell Park-W5th
6:30 pm - Walk & Stretch at the Park- William Connell Park-W5th
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
13 events,
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
9:30 am - Newlands Park- Walking Group- FREE
9:30 am - Newlands Park- Walking Group- FREE
This group will meet at 310 Limeridge Road and walk over to Newlands Park. This is a FREE class but […]
10:00 am - Mind Busters- MacNab SALC in-Person
10:00 am - Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Tablet & Tech Lessons- MacNab SALC In-Person
11:30 am - Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:00 pm - Vertical/ Mat Pilates- Ottawa St
1:00 pm - Vertical/ Mat Pilates- Ottawa St
This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:15 pm - Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
2:15 pm - Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
2:30 pm - Cover Letter Writing ( Newcomer Employment Services )
Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]
10 events,
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
12:30 pm - Baby & Body Wellness Program
12:30 pm - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
1:30 pm - Woman Alive- Walk & Connect- Outdoors- Pier 8
1:30 pm - Woman Alive- Walk & Connect- Outdoors- Pier 8
Join the Woman Alive group for a walk and time to reconnect. Meeting place is at Williams Cafe at pier8 […]
2:30 pm - Mock Interview ( Newcomer Employment Services )
2:30 pm - Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
4:30 pm - Balance, Mobility & Stretch at the Park- Durand Park
4:30 pm - Balance, Mobility & Stretch at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
10 events,
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session
10:30 am - Bones Plus & Balance- For All Genders
10:30 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
12:30 pm - Chair Pilates- MacNab SALC In-Person
12:30 pm - Chair Pilates- MacNab SALC In-Person
Decrease joint pain and improve your posture, core, awareness, spinal health and joint mobility through Pilates exercises done with the […]
1:30 pm - Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
1:30 pm - Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Come to the Senior and participate via zoom the Family Feud with Duncan.
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:30 pm - Business Etiquette ( Newcomer Employment Services )
2:30 pm - Business Etiquette ( Newcomer Employment Services )
Business etiquette is a set of general guidelines for manners and behaviour in a professional setting that allows professionals to […]
0 events,
0 events,
16 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
9:30 am - Baby & Body Wellness Program
9:30 am - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
9:30 am - Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
9:30 am - Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
CONNECT with your Body, Baby and other Moms. Meet at the playground area. July 11 to Aug 29- $100+hst.
10:30 am - Chair Yoga- Summer-For Everyone
10:30 am - Chair Yoga- Summer-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
12:30 pm - Mix It Up- Summer- For All Genders
12:30 pm - Mix It Up- Summer- For All Genders
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
12:30 pm - Baby & Body Wellness Program
12:30 pm - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
1:00 pm - Zumba Gold- Ottawa St
1:00 pm - Zumba Gold- Ottawa St
Zumba Gold is back at Ottawa St. Come join us for in person classes with Pam
1:30 pm - Heart & Bones- MacNab SALC In-Person
1:30 pm - Heart & Bones- MacNab SALC In-Person
Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
1:30 pm - Baby & Body Wellness Program- Outdoors- Dundas Driving Park
1:30 pm - Baby & Body Wellness Program- Outdoors- Dundas Driving Park
CONNECT with your body, baby and other Moms. Meeting location is at the playground beside Kitchen #1. $100+hst
2:00 pm - NWN General Information Session (Newcomer Workshops, Networking and Mother’s Support )
2:00 pm - NWN General Information Session (Newcomer Workshops, Networking and Mother’s Support )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
2:30 pm - Navigate Online Privacy and Security ( Newcomer Employment Services )
2:30 pm - Navigate Online Privacy and Security ( Newcomer Employment Services )
Look at how to secure your accounts and devices, keep your devices safe from malware, and prevent and deal with cyberstalking. […]
11 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Cardio + Muscles- Zoom- For All Genders
9:30 am - Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
10:00 am - Mind Busters- Ottawa St
10:00 am - Mind Busters- Ottawa St
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
11:30 am - Bones 1- Ottawa St.
11:30 am - Bones 1- Ottawa St.
This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]
12:15 pm - Muscle & Mobility- MacNab SALC- In-person
12:15 pm - Muscle & Mobility- MacNab SALC- In-person
Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]
12:30 pm - Pilates (Mat)- For All Genders
12:30 pm - Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
12:30 pm - Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
12:30 pm - Walk, Core, Balance & Stretch- Outdoor- Dundas Driving Park Kitchen #1
This class will meet at the Dundas Driving Park playground. Registration is required.
2:30 pm - Virtual Interview Skills ( Newcomer Employment Services )
2:30 pm - Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
6:30 pm - Walk & Stretch at the Park- William Connell Park-W5th
6:30 pm - Walk & Stretch at the Park- William Connell Park-W5th
Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]
16 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Yoga-For All Genders
9:30 am - Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
9:30 am - Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
9:30 am - Newlands Park- Walking Group- FREE
9:30 am - Newlands Park- Walking Group- FREE
This group will meet at 310 Limeridge Road and walk over to Newlands Park. This is a FREE class but […]
10:00 am - Mind Busters- MacNab SALC in-Person
10:00 am - Mind Busters- MacNab SALC in-Person
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:00 am - Heart Beat- Ottawa St
11:00 am - Heart Beat- Ottawa St
Join us at Ottawa St for a class that has a focus on heart health and movement. Basic cardio and […]
11:00 am - Chair Pilates- Zoom- For All Genders
11:00 am - Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
11:30 am - Tablet & Tech Lessons- MacNab SALC In-Person
11:30 am - Tablet & Tech Lessons- MacNab SALC In-Person
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
12:30 pm - Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
1:00 pm - Vertical/ Mat Pilates- Ottawa St
1:00 pm - Vertical/ Mat Pilates- Ottawa St
This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]
1:30 pm - Social Chat- Zoom- For All Genders
1:30 pm - Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:15 pm - Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
2:15 pm - Triple C- Chat, Cards & Cribbage- MacNab SALC- Free In-Person
Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage
2:30 pm - Worker’s Rights 101 ( Newcomer Employment Services )
2:30 pm - Worker’s Rights 101 ( Newcomer Employment Services )
This workshop is presented by a Guest Facilitator from the Hamilton Community Legal Clinic, Mobile Legal and Social Justice Initiative. […]
5:00 pm - Mother Tongue ( 2SLGBTQIA+ Newcomer Support Services )
5:00 pm - Mother Tongue ( 2SLGBTQIA+ Newcomer Support Services )
A cooking session on Zoom for newcomers to connect with each other and their community. Guest attendees are welcome to […]
15 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
8:30 am - Nordic Pole Walking Group- Gage Park (Ottawa St)- FREE
Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]
9:30 am - Dance Cardio-Zoom- Women Identified only
9:30 am - Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
10:15 am - Bones Plus & Balance- MacNab SALC In-Person
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]
10:30 am - Mind Busters- Zoom-For All Genders
10:30 am - Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
11:30 am - Bones 2- Ottawa St
11:30 am - Bones 2- Ottawa St
A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session
12:00 pm - Picnic at the Park- MacNab SALC- Free-August 11
12:00 pm - Picnic at the Park- MacNab SALC- Free-August 11
Join us for an outdoor picnic experience. There will be 3 picnics planned over the summer months: July 14, Aug […]
12:30 pm - Baby & Body Wellness Program
12:30 pm - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
12:30 pm - Connecting & Growing Together Series- For All Genders
12:30 pm - Connecting & Growing Together Series- For All Genders
Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]
1:30 pm - Mindfulness
1:30 pm - Mindfulness
Means paying attention in a particular way; on purpose, in the present moment, and NONJUDGEMENTALLY.
1:30 pm - Woman Alive- Walk & Connect- Outdoors- Pier 8
1:30 pm - Woman Alive- Walk & Connect- Outdoors- Pier 8
Join the Woman Alive group for a walk and time to reconnect. Meeting place is at Williams Cafe at pier8 […]
2:00 pm - Tenant Rights and Housing Information ( Violence Against Women and Gender Based Violence(VAW&GBV))
2:00 pm - Tenant Rights and Housing Information ( Violence Against Women and Gender Based Violence(VAW&GBV))
Join us on Zoom to discuss your rights as a tenant and what to expect from your landlord. We will […]
2:30 pm - LinkedIn ( Newcomer Employment Services )
2:30 pm - LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
4:30 pm - Balance, Mobility & Stretch at the Park- Durand Park
4:30 pm - Balance, Mobility & Stretch at the Park- Durand Park
This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]
11 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
9:30 am - Aerobics & Mat- For Women Identified Only
9:30 am - Aerobics & Mat- For Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.
10:00 am - Tablet Course- Ottawa St
10:00 am - Tablet Course- Ottawa St
Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session
10:30 am - Bones Plus & Balance- For All Genders
10:30 am - Bones Plus & Balance- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
12:15 pm - Lunch Anyone?- B.Y.O.L- Free
B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]
12:30 pm - Chair Pilates- MacNab SALC In-Person
12:30 pm - Chair Pilates- MacNab SALC In-Person
Decrease joint pain and improve your posture, core, awareness, spinal health and joint mobility through Pilates exercises done with the […]
1:30 pm - Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
1:30 pm - Game Show Fun! The Feud- MacNab SALC- In-Person via Virtual
Come to the Senior and participate via zoom the Family Feud with Duncan.
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
1:30 pm - Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
1:30 pm - Y Social
1:30 pm - Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
2:30 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services)
2:30 pm - Keeping Your Job and Advancing in the Canadian Workplace ( Newcomer Employment Services)
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
0 events,
0 events,
16 events,
8:30 am - Morning Meditation Series- Zoom- For all Genders
8:30 am - Morning Meditation Series- Zoom- For all Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
8:30 am - Walking Group- Gage Park (Ottawa St)-FREE
Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]
9:30 am - Vertical Pilates- For Women Identified only
9:30 am - Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
9:30 am - Baby & Body Wellness Program
9:30 am - Baby & Body Wellness Program
CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]
9:30 am - Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
9:30 am - Baby & Body Wellness Program- Outdoors-William Connell Park-W5th
CONNECT with your Body, Baby and other Moms. Meet at the playground area. July 11 to Aug 29- $100+hst.
10:00 am - Outings (Newcomer Workshops, Networking and Mother’s Support )
10:00 am - Outings (Newcomer Workshops, Networking and Mother’s Support )
Local Service Outing presentation Location: MacNab Learn More Register Online For more information or to register, please contact: […]
10:30 am - Chair Yoga- Summer-For Everyone
10:30 am - Chair Yoga- Summer-For Everyone
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
10:30 am - Good News & Hangman
10:30 am - Good News & Hangman
A program to promote a positive start to the week reading off the good news of the week.
11:00 am - Legal Services ( Settlement Services )
11:00 am - Legal Services ( Settlement Services )
This session will provide an important information about the legal services available in Hamilton as well as how newcomers can […]