Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Dynamic Cardio- In-Person- OSC
Movement and cardio is what you will get in this class.
YOGA- Zoom- For All Genders
Come out and join Yoga on Wednesday mornings.
Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
Balance Yoga- In-Person-OSC
Work on Yoga poses and Balance skills.
Mind Busters- In-person-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Attending Canadian Schools ( Settlement Services )
The session is designed for newcomers who identify as women, gender-diverse, and non-binary to explain the benefits of attending Canadian […]
Drop- in support and information at Putman ( Community & Cultural Connections )
Drop-in support and information at Putman Location: Putman Family YWCA Learn More Register Online For more information or […]
Chair Pilates- Zoom- For All Genders
VirtualDecrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Heart Beat- In-Person-OSC
Program designed with Cardiac rehab focus.
Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
Dance & Tone-Zoom- For All Genders
VirtualStarting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Line Dancing- In-Person- MSC
A fun and social program where your memory and your body enjoy dancing together! 4 week class- Jan 18 to […]
Heart & Bones
Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]
Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
