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YWCA Hamilton Schedules 

Find a class, event, program or workshop!

To learn more about the programs, services and events offered across our department areas check out our schedule below.

1. Choose the Department by the colour blocks.

2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.

3. Still can’t find your program or event? Try using our search bar below.

Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.

Mind Busters- Ottawa St

YWCA Hamilton 75 MacNab Street South, Hamilton

Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session

Chair Pilates- Zoom- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Stretch out the Stress

YWCA Hamilton 75 MacNab Street South, Hamilton

Stretching head to toe muscles while listening to music.

Yoga-Fall- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton

A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]

Bones 1- Ottawa St.

YWCA Hamilton 75 MacNab Street South, Hamilton

This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]

Pilates (Mat)- For All Genders

YWCA Hamilton 75 MacNab Street South, Hamilton

Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]

$22.50

TAI CHI- For all genders

YWCA Hamilton 75 MacNab Street South, Hamilton

Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]

Virtual Tai Chi- In Person at Ottawa St.

YWCA Hamilton 75 MacNab Street South, Hamilton

Join us in person to participate in our virtual Tai Chi class. If you don't have room to exercise at […]

Puff Paint Art

YWCA Hamilton 75 MacNab Street South, Hamilton

This is not your average paint! Time to get creative.

Now is the time to build women up in our community May Match Challenge

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