YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Stretching head to toe muscles while listening to music.
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]
Blanket exercise Location: YWCA Putman Family 52 Ottawa Street North Hamilton, Learn More Register Online For more information […]
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Yang Long Style : Compatible with Taoist philosophy - basic movements designed to enhance balance, coordination, range of motion. (This […]
Join us in person to participate in our virtual Tai Chi class. If you don't have room to exercise at […]
This is not your average paint! Time to get creative.