YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Week of YWCA Hamilton Schedules
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
Let's imagine we are floating in our own Hot Air Balloon, and discuss where it would be while painting our […]
Fee For Service (FFS) 8 week programs Start your week off right: Join us Monday afternoons #mindfulmondays where we will […]
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Dog days of summer Craft, glue 5 popsicle sticks onto card stock, cut out the ears, paste onto side of […]
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
Match the dogs, by picking 2 numbers.
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at firstname.lastname@example.org Duration: 30 minutes intensity: […]
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
Join Jesse to discover and learn about the beautiful dance of our indigenous culture. This will be a progressive program […]
Staff will say a back to school item, then all will try to draw what is mentioned.
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Introduction to what social assistance is, what is offered by different social assistance avenues, eligibility requirements and governance of agencies […]
GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Finish the picture by matching the number to the colour.
A combination of both seated and standing pilates.
Explore different ways to cope with stresses and anxiety, in a positive way.
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
The classic game of BINGO, with a chance to win some prizes!
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]