YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Week of YWCA Hamilton Schedules
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
Abstract painting– card stock paper with a glue design, paint each area a different colour, and voila your own abstract […]
A cooking session on Zoom for newcomers to connect with each other and their community. Guest attendees are welcome to […]
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Stretching head to toe muscles while listening to music.
Park Meet and Greet Location: Gage Park Learn More Register Online For more information or to register, please contact: Habab […]
Strengthen your balance, core and more as you move through varied exercises that include standing, chair and mat options.
You will be given two choices on what you would rather be or do.
In this workshop, you will have the opportunity to develop job hunting skills needed to research, find and apply for […]
Create movements within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at firstname.lastname@example.org Duration: 30 minutes intensity: […]
A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]
Glue onto the cardboard shape the red tissue paper, using the green for the stem and leaf.
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Information Session and Q&A Online Via Zoom Learn More Register Online For more information or to register, please contact: Habab […]
Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]
Join our discussion-based workshop to explore what a healthy relationship looks like to you. Online via Zoom This workshop is […]
GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Create your own zen doodle, while listening to some relaxing music.
This workshop is designed to help you take better care of yourself by taking better care of your money. In […]
A combination of both seated and standing pilates.
Explore different ways to cope with stresses and anxiety, in a positive way.
City Housing Hamilton is Hiring Building Attendants! Are you a motivated individual that wants to participate in upkeep of the […]
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
Sing your heart out to your favorite songs
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]
Information Session Online Via Zoom Learn More Register Online For more information or to register, please contact: Habab Hamour email: […]