Quick Escape
YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- No events scheduled for 10 October 2021.
Virtual Interview Skills (Newcomer Employment Services)
YWCA Hamilton 75 MacNab Street South, HamiltonIndigenous Connections Information Session (Newcomer Workshop & Networking)
YWCA Hamilton 75 MacNab Street South, Hamilton- No events scheduled for 16 October 2021.
Week of YWCA Hamilton Schedules
Line Dancing- Zoom- For All Genders
Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
H.I.I.T.- zoom- For Women Identified only
H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Stretch out the stress
Yoga-For All Genders
Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Pilates (Mat)- For All Genders
Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Halloween Party Detective
Job Search Strategies (Newcomer Employment Services)
Job Search Strategies (Newcomer Employment Services)
In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]
Dance Cardio 1hr- For Women Identified Only
Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
Yoga-For All Genders
Yoga-For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Draw what you Hear Halloween
Stretch and Strengthen- Zoom- For All Genders
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Virtual Interview Skills (Newcomer Employment Services)
Virtual Interview Skills (Newcomer Employment Services)
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
Evening Meditation- Zoom- For All Genders
Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Dance Cardio-Zoom- Women Identified only
Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Halloween Q-Tip Skeleton Craft
Halloween Q-Tip Skeleton Craft
Using the Q-tips we will create our own Skeleton on black construction paper.
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Aerobics- Zoom-For All Genders
Mindfulness
Indigenous Connections Information Session (Newcomer Workshop & Networking)
Indigenous Connections Information Session (Newcomer Workshop & Networking)
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
Mock Interview (Newcomer Employment Services)
Mock Interview (Newcomer Employment Services)
As the saying goes “practice makes perfect”. A mock interview mirrors an actual job interview. In this interactive workshop, you […]
Paper plate Ghost craft
Paper plate Ghost craft
Using the pattern cut two arms from white paper and colour the mouth and eyes black . Glue the facial […]
Mix It Up-Zoom- For Women Identified Only
Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
