Quick Escape
YWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- No events scheduled for 2 January 2022.
- No events scheduled for 3 January 2022.
Navigating Mental Health ( 2SLGBTQIA+ Newcomer Support Services )
YWCA Hamilton 75 MacNab Street South, HamiltonNWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support)
YWCA Hamilton 75 MacNab Street South, HamiltonCasual Conversation Group ( Newcomer Workshops, Networking and Mother’s Support )
YWCA Hamilton 75 MacNab Street South, Hamilton- No events scheduled for 8 January 2022.
Week of YWCA Hamilton Schedules
Morning Meditation Series- Zoom- For All Genders
Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Stretch out the Stress
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Pilates (Mat)- For All Genders
Pilates (Mat)- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
New Years Resolutions
Morning Meditation Series- Zoom- For All Genders
Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Let’s Draw
Stretch and Strengthen- Zoom- For All Genders
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Navigating Mental Health ( 2SLGBTQIA+ Newcomer Support Services )
Navigating Mental Health ( 2SLGBTQIA+ Newcomer Support Services )
In collaboration with the YWCA Rise Collective and Abrar Mechmechia, we will talk about ways to cope with mental health […]
Morning Meditation Series- Zoom- For All Genders
Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Dance Cardio-Zoom- Women Identified only
Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Build your own Tea
Build your own Tea
Tea party! Participants will be making a tea together and doing a teacup activity with loose tea leaves.
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
Aerobics- Zoom-For All Genders
Karaoke
NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support)
NWN General Information Session ( Newcomer Workshops, Networking and Mother’s Support)
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
Morning Meditation Series- Zoom- For All Genders
Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Aerobics+ Mat work- Zoom- Women Identified Only
Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
Story Time
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Mix It Up-Zoom- For Women Identified Only
Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Casual Conversation Group ( Newcomer Workshops, Networking and Mother’s Support )
Casual Conversation Group ( Newcomer Workshops, Networking and Mother’s Support )
Clients and staff come together for a casual conversation about our week. Whether it be further assistance, a recap of […]