Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

This is an in person class at the Putman's Ottawa St Active Living Senior Centre. Registration is required.

Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]

Join our in person chair yoga class at our Putman's Ottawa St location.

CONNECT with your Body, Baby and other Moms. Meet at the playground area. July 11 to Aug 29- $100+hst.

CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]

A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]

A program to promote a positive start to the week reading off the good news of the week.

Learn how to do some easy painting in person at our Ottawa St location

B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]

A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]

CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]

Zumba Gold is back at Ottawa St. Come join us for in person classes with Pam

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

CONNECT with your body, baby and other Moms. Meeting location is at the playground beside Kitchen #1. $100+hst

This workshop will teach you about the types of conflict and how to resolve conflict within teams.     Online […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.

Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session

Stretching head to toe muscles while listening to music.

This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]

Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]

Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]

This class will meet at the Dundas  Driving Park playground. Registration is required.

A mixed practice of postures and breath work while working on y our flexibility and balance. Positions are guided with […]

Make your own clock using the plate and templet numbers.

As the saying goes “practice makes perfect”. A mock interview mirrors an actual job interview. In this interactive workshop, you […]

Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]

A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]

This group will meet at 310 Limeridge Road and walk over to Newlands Park. This is a FREE class but […]

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

It is perfect to have your summer bucket list ready to go!

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Join us at Ottawa St for a class that has a focus on heart health and movement. Basic cardio and […]

Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]

This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]

Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage

This workshop is presented by a Guest Facilitator from the Hamilton Community Legal Clinic, Mobile Legal and Social Justice Initiative. […]

Please join our Join settlement counsellor for an information session about your settlement needs.   Online Via Zoom Learn More […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

Make the summer days interesting, creating footprint flip flops craft activity.

A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session

Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]

CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]

Mindfulness means paying attention in a particular way; on purpose, in the present moment, and NONJUDGEMENTALLY.

Join the Woman Alive group for a walk and time to reconnect. Meeting place is at Williams Cafe at pier8 […]

Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.

Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session

A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]

Once a month we will grab our comfy items and a snack to sick back and relax together for a […]

B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]

Come to the Senior and participate via zoom the Family Feud with Duncan.

New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]