Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]

CONNECT with your Body, Baby and other Moms. Meet at the playground area. July 11 to Aug 29- $100+hst.

CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]

A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]

A program to promote a positive start to the week reading off the good news of the week.

B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]

A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]

CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]

Zumba Gold is back at Ottawa St. Come join us for in person classes with Pam

Train the heart and bones in this class using fitness equipment (eg. Treadmills, bikes, weights, TRX, mats Bosu and more). […]

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

CONNECT with your body, baby and other Moms. Meeting location is at the playground beside Kitchen #1. $100+hst

Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]

Look at how to secure your accounts and devices, keep your devices safe from malware, and prevent and deal with cyberstalking. […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.

Challenge your mind with some brain activities. Join us in person at Ottawa St. $34/ 10 week session

Stretching head to toe muscles while listening to music.

This class is a focus on movements design with spinal safety and bones loss prevention movements. Join us in person […]

Keep mobile and improve your strength and endurance with muscle strengthening exercises done with varied equipment including weights, resistance bands, […]

Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]

This class will meet at the Dundas  Driving Park playground. Registration is required.

Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]

Come out and enjoy the great outdoors and lovely William Connell Park on West 5th. Free to join with a […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]

A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]

This group will meet at 310 Limeridge Road and walk over to Newlands Park. This is a FREE class but […]

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Join us at Ottawa St for a class that has a focus on heart health and movement. Basic cardio and […]

Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]

This class will be a vertical to mat option Pilates class in the new Ottawa St centre. You are encouraged […]

Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Free Drop in Programs- no registration is required. Come for the triple C- Chat, Cards , & Cribbage

This workshop is presented by a Guest Facilitator from the Hamilton Community Legal Clinic, Mobile Legal and Social Justice Initiative. […]

A cooking session on Zoom for newcomers to connect with each other and their community. Guest attendees are welcome to […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

A step up from Bones 1- vertical and mat work will be encouraged in this class. $34/ 10 week session

Join us for an outdoor picnic experience. There will be 3 picnics planned over the summer months: July 14, Aug […]

Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]

CONNECT with your body, baby and other Moms. Meeting location for this group is at Bay Front park meeting in […]

Means paying attention in a particular way; on purpose, in the present moment, and NONJUDGEMENTALLY.

Join the Woman Alive group for a walk and time to reconnect. Meeting place is at Williams Cafe at pier8 […]

Join us on Zoom to discuss your rights as a tenant and what to expect from your landlord. We will […]

LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]

This is an outdoor class being offered at Durand Park. This class is a FREE class to those registered for […]

Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.

Come to Ottawa St and learn more about how to use a Tablet. $34/ 10 week session

A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]

Lets read a story together.

B.Y.O.L- Bring your own lunch and share a meal with new friends or long-time acquaintances. Let's catch up and share […]

Decrease joint pain and improve your posture, core, awareness, spinal health and joint mobility through Pilates exercises done with the […]

Come to the Senior and participate via zoom the Family Feud with Duncan.

New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Every workplace is different and has its own culture. Canadian workplaces may be different than what you are used to. […]