Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]

Yoga on the floor- mat work included.

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]

A program to promote a positive start to the week reading off the good news of the week.

Come join us in person at the MacNab St Active Living Seniors Centre. This gentle dance cardio will get you […]

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]

Practice Yoga in a chair or standing- no floor work in this class.

Make mindful movements with this Tai Chi class.

Pickleball is back at MacNab St. Come out and play the game.

A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]

Pilates on the mat

This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]

Join Duncan while he teaches you how to work your laptop.

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Stefanie will take you through basic painting skills to create a work of art..

A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.

Pilates work will be done both standing and on the floor.

This program will run the 3rd Tuesday of each month and it's a Free program to attend.

Stretching head to toe muscles while listening to music.

Level 2 of the Bones workouts.

Focus on building muscles all while working on mobility of your body.

A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]

work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.

Focus on these 3 elements to help make your body taller, and stronger.

Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.

Watch a movie and then critic it.

Join us for a social circle while knitting or crocheting.- FREE Drop in

Lets make a Dot-to-Dot Pumpkin Printable and make it fun for everyone.

Cover Letter Writing is designated to assist newcomers to Canada personalize their job application and emphasize their most relevant qualifications […]

A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]

Come challenge your mind with Duncan. This workout is for your brain!

Lets celebrate the cold days and make your Handprint Vampire Craft.

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.

Do you need to learn how to use a tablet better or do you have some tech questions.

Join us for the Free Drop in Program.

Learn some line dances mixed with some other styles of dance. No partners required

This class will give you a workout for your heart and your bones.

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Walk and time for talk.

Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]

Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]

Mat work will be done in this Yoga class

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]

Let's start a friendly conversation and list all the things we are thankful for in this world.

Level 1 class for Bones focus.

Join us for a yoga class that does not go on the floor- standing and chair poses only.

A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]

Pickleball is back at MacNab St. Come out and play the game.

Deepen your connection within and with other participants in a non-judgmental and supportive space. We listen to an Audiobook and […]

Join Duncan Live at Ottawa St to challenge your brain workout.

Learn to paint with Stefanie.

Means paying attention in a particular way; n purpose, in the present moment, and NONJUDGEMENTALLY.

Come play Bingo  $3.00/day

As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]

The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.

Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included

Lets read a story together.

A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]

Come and dance with us.

A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]

This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]