A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]

Let's read a story together.

Marriage Services in Hamilton information session: This session is designed for newcomer couples who are planning to get married in […]

A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]

Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.

Join us for a workout for your whole body

Join us once or twice per week to play pickleball.

Workout each week with a different workout- from intervals to cardio to muscle conditioning.

Join us in person at the MacNab St seniors centre for a Pilates class.

Combo Mat/ chair class at MacNab St location

Paint a picture with Stefanie. Ottawa St location

In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Pilates (Vertical/ mat) will be done in this class at Ottawa St location.

Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]

Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]

Stretching head to toe muscles while listening to music.

Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]

Intermediate level for a bones focus workout.

If you cannot get to the floor or back up again try this chair yoga to help you feel great.

Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]

Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]

For those folks starting out at a beginner level workout.

Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]

Stay warm and start your afternoon with a glass of green tea. Complete the coloring sheet and enjoy the virtual […]

Movement and cardio is what you will get in this class.

If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]

Work on Yoga poses and Balance skills.

Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Program designed with Cardiac rehab focus.

Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]

Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.

A fun and social program where your memory and your body enjoy dancing together! Line dances, latin dances even ballroom […]

Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]

Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]

Business etiquette is a set of general guidelines for manners and behaviour in a professional setting that allows professionals to […]

Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]

This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]

Have fun with some dance inspired cardio movements.

Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]

The classic game of BINGO, with a chance to win some prizes!

Beginners level for bones focused workout.

A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]

Join us once or twice per week to play pickleball.

Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]

Challenge the muscle of your mind.

Let's sing together! Karaoke style.

LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]

$3.00/day

Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]

Come move your body and work your heart - mat work at the end of the class with a great […]

Let's read a story together!

A fun and social program where your memory and your body enjoy dancing together!

Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.

Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]

Join us for lunch every Friday

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

NPower Canada has exciting news regarding our program offerings for 2023. We will be offering 6 program starts doubling our […]