Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Week of YWCA Hamilton Schedules
Yoga(Mat)- In-Person-OSC
Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Job Fair ( Newcomer Employment Services )
Job Fair ( Newcomer Employment Services )
Spanish Targeted Job Fair In-person at MacNab Location Location: YWCA of Hamilton- MacNab Learn More Register Online For more information […]
Gentle Dance Cardio-In-Person-MSC
Chair Yoga- In-Person-OSC
Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
Stretch & Strengthen- Zoom- For All Genders
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Stretch & Strengthen- In-Person-MSC
Pickleball- In-person- MSC
Pilates- In-Person-MSC
Mix It Up- For All Genders
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
Oil Painting- In-Person-OSC
Laptop Lessons- In-Person-OSC
Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Cardio & Muscle- Zoom-For All Genders
Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
Pilates- In-Person- OSC
Intermediate Bones- In-Person-OSC
Age In Motion-MSC
Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
Yoga-Zoom-For All Genders
Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
Muscle & Mobility-Zoom-For All Genders
Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
Beginner Stretch & Strengthen- In-Person-OSC
Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
Muscle & Mobility-MSC
Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
Knitting & Crocheting-Social Circle-MSC-Free Drop in
Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
Resume Building ( Newcomer Employment Services )
Resume Building ( Newcomer Employment Services )
Resume Writing Workshop is designated to assist our clients to write the most effective resumes that reflect their accomplishments, skills, […]
Mother’s Support Program Information Session ( Community & Cultural Connections )
Mother’s Support Program Information Session ( Community & Cultural Connections )
Learn all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we […]
Indigenous Connections ( Community & Cultural Connections )
Indigenous Connections ( Community & Cultural Connections )
Cultural event with Lindsey Location: Putman Family YWCA Learn More Register Online For more information or to register, please contact: […]
Dynamic Cardio- In-Person- OSC
Yoga – Zoom
Pilates Beyond Breast Cancer- Zoom- Women Only
Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
Mind Busters-MSC
Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Balance Yoga- In-Person-OSC
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Heart Beat- In-Person-OSC
Line Dancing – MSC
Cribbage and Cards- In-person-MSC-Free Drop in
Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Heart & Bones
Heart & Bones
Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Customer Service Training ( Newcomer Employment Services )
Customer Service Training ( Newcomer Employment Services )
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
Community Circle ( Violence Against Women and Gender-Based Violence Services )
Community Circle ( Violence Against Women and Gender-Based Violence Services )
Community Circle is about forming connections and informal discussions, and we enjoy some music and relaxing adult colouring as we […]
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Yin Yoga – MSC
Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
Dance Cardio- Zoom-Women Only
Bones Plus Balance – MSC
Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
Beginner Bones- In-Person-OSC
Chair Yoga – MSC
Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
Chair Yoga- Zoom- For All Genders
Pickleball- In-person- MSC
Balance, Posture & Core – MSC
Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
Muscle & Mat – Zoom
Mind Busters-In-Person-OSC
Oil Painting & Social chat – MSC
LinkedIn ( Newcomer Employment Services )
LinkedIn ( Newcomer Employment Services )
LinkedIn is the world's largest professional network on the internet. You can use LinkedIn to find the right job or […]
Bingo-In-Person-OSC
RISE Collective- Winter Cohort
RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Tablet Course- In-Person-OSC
Bones Plus & Balance – zoom
Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
Line Dancing- In-Person-OSC
Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
N-Power IT Programs Information session ( Newcomer Employment Services )
N-Power IT Programs Information session ( Newcomer Employment Services )
NPower Canada has exciting news regarding our program offerings for 2023. We will be offering 6 program starts doubling our […]
Conversation Circle ( Community & Cultural Connections )
Conversation Circle ( Community & Cultural Connections )
For Somali speakers- gathering Location: YWCA of Hamilton- MacNab Room Number: 108 Learn More Register Online For more information […]
Rummikub Game – MSC
Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
Social Lunch – MSC
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
