Quick EscapeYWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- No events scheduled for 26 February 2023.
- No events scheduled for 4 March 2023.
Week of YWCA Hamilton Schedules
Yoga(Mat)- In-Person-OSC
Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Gentle Dance Cardio-In-Person-MSC
Stretch & Strengthen- Zoom- For All Genders
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Chair Yoga- In-Person-OSC
Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
Stretch & Strengthen- In-Person-MSC
Pickleball- In-person- MSC
Pilates- In-Person-MSC
Mix It Up- For All Genders
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
Laptop Lessons- In-Person-OSC
Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
Oil Painting- In-Person-OSC
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Pilates- In-Person- OSC
Cardio & Muscle- Zoom-For All Genders
Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
Intermediate Bones- In-Person-OSC
Age In Motion-MSC
Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
Yoga-Zoom-For All Genders
Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
Muscle & Mobility-Zoom-For All Genders
Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
Muscle & Mobility-MSC
Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
Beginner Stretch & Strengthen- In-Person-OSC
Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
Knitting & Crocheting-Social Circle-MSC-Free Drop in
Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
CCC General Information Session ( Community & Cultural Connections )
CCC General Information Session ( Community & Cultural Connections )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
Indigenous Connections ( Community & Cultural Connections )
Indigenous Connections ( Community & Cultural Connections )
Cultural event with Lindsey Location: Putman Family YWCA Learn More Register Online For more information or to register, please […]
Dynamic Cardio- In-Person- OSC
Pilates Beyond Breast Cancer- Zoom- Women Only
Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
Yoga – Zoom
Balance Yoga- In-Person-OSC
Mind Busters-MSC
Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Heart Beat- In-Person-OSC
Line Dancing – MSC
Lunch’N Learn Tech Talks- In-Person-MSC- FREE
Lunch’N Learn Tech Talks- In-Person-MSC- FREE
Need help learning how to use your tablet or cell phone? Wondering what wi-fi is? Or what the symbols mean […]
Cribbage and Cards- In-person-MSC-Free Drop in
Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Yin Yoga – MSC
Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
Dance Cardio- Zoom-Women Only
Bones Plus Balance – MSC
Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
Chair Yoga – MSC
Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
Chair Yoga- Zoom- For All Genders
Mother’s Support Program Information Session ( Community & Cultural Connections )
Mother’s Support Program Information Session ( Community & Cultural Connections )
Learn about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we do, […]
Pickleball- In-person- MSC
Muscle & Mat – Zoom
Balance, Posture & Core – MSC
Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
Oil Painting & Social chat – MSC
Bingo-In-Person-OSC
RISE Collective- Winter Cohort
RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Tablet Course- In-Person-OSC
Bones Plus & Balance – zoom
Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
Line Dancing- In-Person-OSC
Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
Rummikub Game – MSC
Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
Social Lunch – MSC
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
CCC General Information Session ( Community & Cultural Connections )
CCC General Information Session ( Community & Cultural Connections )
Join us to learn more about the FREE YWCA JOIN Newcomer Workshops and Networking program. We host monthly workshops, outings, […]
