Quick Escape YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- No events scheduled for 19 March 2023.
- No events scheduled for 25 March 2023.
Week of YWCA Hamilton Schedules
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Gentle Dance Cardio-In-Person-MSC
Stretch & Strengthen- Zoom- For All Genders
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Stretch & Strengthen- In-Person-MSC
Pickleball- In-person- MSC
Pilates- In-Person-MSC
Mix It Up- For All Genders
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Connection Through Art Information Session ( Community & Cultural Connections )
Connection Through Art Information Session ( Community & Cultural Connections )
Are you interested in the arts and willing to invest time and energy into a fun new program available at […]
Virtual Interview Skills ( Newcomer Employment Services )
Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
Cardio & Muscle- Zoom-For All Genders
Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
Spanish Lessons – MSC
Age In Motion-MSC
Age In Motion-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
Yoga-Zoom-For All Genders
Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
Muscle & Mobility-MSC
Muscle & Mobility-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
Knitting & Crocheting-Social Circle-MSC-Free Drop in
Knitting & Crocheting-Social Circle-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
Mock Interview ( Newcomer Employment Services )
Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
POS Training ( Newcomer Employment Services )
POS Training ( Newcomer Employment Services )
In-person training at the Macnab location Location: Online Via Zoom Learn More Register Online For more information or to […]
Pilates Beyond Breast Cancer- Zoom- Women Only
Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
Yoga – Zoom
Mind Busters-MSC
Mind Busters-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Drop- in support and information at Putman ( Community and Cultural Connections )
Drop- in support and information at Putman ( Community and Cultural Connections )
Drop-in support and information at Putman Location: Putman Front Desk client support hub Learn More Register Online For more information […]
Line Dancing – MSC
Cribbage and Cards- In-person-MSC-Free Drop in
Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Settlement Counseling Services at the YWCA Hamilton ( Settlement Services )
Settlement Counseling Services at the YWCA Hamilton ( Settlement Services )
Settlement Counseling Services at the YWCA Hamilton: This session is designed exclusively for Ukrainians who identify as women, gender-diverse, or […]
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Yin Yoga – MSC
Yin Yoga – MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
Dance Cardio- Zoom-Women Only
Bones Plus Balance – MSC
Bones Plus Balance – MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
Chair Yoga – MSC
Chair Yoga – MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
Chair Yoga- Zoom- For All Genders
Pickleball- In-person- MSC
Muscle & Mat – Zoom
Balance, Posture & Core – MSC
Balance, Posture & Core – MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
Oil Painting & Social chat – MSC
Customer Service Training ( Newcomer Employment Services )
Customer Service Training ( Newcomer Employment Services )
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
RISE Collective- Winter Cohort
RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Bones Plus & Balance – zoom
Bones Plus & Balance – zoom
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
Rummikub Game – MSC
Rummikub Game – MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
Social Lunch – MSC
Conversation Circle ( Community and Cultural Connections )
Conversation Circle ( Community and Cultural Connections )
Open conversation circle Location: Putman family YWCA - Room 1-14 Learn More Register Online For more information or to register, […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]