Take a walk in around the beautiful Gage park area. Walking group will be lead by a YWCA Staff person. […]

Yoga on the floor- mat work included.

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]

A program to promote a positive start to the week reading off the good news of the week.

Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]

Practice Yoga in a chair or standing- no floor work in this class.

Pickleball is back at MacNab St. Come out and play the game.

A varied class with an element of surprise! Standing, mat, chair positions could be used. Cardio, muscle, intervals, balance, core […]

This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]

Join Duncan while he teaches you how to work your laptop.

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

This class is exactly the name YOUR WORKOUT- it's your time to come in and use the fitness equipment in […]

Stefanie will take you through basic painting skills to create a work of art..

A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.

Pilates work will be done both standing and on the floor.

Stretching head to toe muscles while listening to music.

Level 2 of the Bones workouts.

Focus on building muscles all while working on mobility of your body.

A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]

Improve your balance, posture and core as you strengthen and lengthen the muscles that support your body.

Focus on these 3 elements to help make your body taller, and stronger.

work your muscles in a standing or seated position- using a variety of equipment. Then stretch it all out.

Join us for a social circle while knitting or crocheting.- FREE Drop in

Watch a movie and then critic it.

Jess has some activities planned for you guys for Tuesday afternoons.

Join Debbie outside for the next level up training outdoors. Class can be cancelled due to weather conditions.

A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]

Come challenge your mind with Duncan. This workout is for your brain!

Using the paper plate to make your own Sesame Street.

Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]

Gentle workouts monitored by fitness instructor while working your cardio vascular system and muscle work.

Do you need to learn how to use a tablet better or do you have some tech questions.

Join us for the Free Drop in Program.

Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.

Learn some line dances mixed with some other styles of dance. No partners required

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

This class will give you a workout for your heart and your bones.

Walk and time for talk.

Are you interested in the arts and willing to invest time and energy into a fun new program available at […]

Bring your poles for a nordic pole walk in the lovely Gage park area. If you do not have poles […]

Mat work will be done in this Yoga class

Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.

A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for […]

Make your new monster friend be super “scary” or just festive for the season!

Level 1 class for Bones focus.

A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]

Join us for a yoga class that does not go on the floor- standing and chair poses only.

Pickleball is back at MacNab St. Come out and play the game.

Join Duncan Live at Ottawa St to challenge your brain workout.

Means paying attention in a particular way; n purpose, in the present moment, and NONJUDGEMENTALLY.

This class is exactly the name YOUR WORKOUT- it's your time to come in and use the fitness equipment in […]

Learn to paint with Stefanie.

Come play Bingo  $3.00/day

The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat exercises.

Come to Ottawa St and learn more about how to use a Tablet. $40.80/ 12 week session Taxes included

Once a month we will grab our comfy items and a snack to sick back and relax together for a […]

A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]

Come and dance with us.

The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]

Pilates on the mat

This time in the Active Living Senior Centre is a Free drop in program for you to come in and […]