Quick EscapeYWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- No events scheduled for 5 February 2023.
- No events scheduled for 11 February 2023.
Week of YWCA Hamilton Schedules
Yoga(Mat)- In-Person-OSC
Yoga(Mat)- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Mats will be used in this […]
Vertical Pilates- For Women Identified only
Vertical Pilates- For Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Gentle Dance Cardio-In-Person-MSC
Stretch & Strengthen- Zoom- For All Genders
Stretch & Strengthen- Zoom- For All Genders
Work on balance and seated exercises to improve muscle conditioning and stretch out all your joints.
Chair Yoga- In-Person-OSC
Chair Yoga- In-Person-OSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
Stretch & Strengthen- In-Person-MSC
Pickleball- In-person- MSC
Mix It Up- For All Genders
Mix It Up- For All Genders
Workout each week with a different workout- from intervals to cardio to muscle conditioning.
Pilates- In-Person-MSC
Pilates- In-Person-MSC
Laptop Lessons- In-Person-OSC
Laptop Lessons- In-Person-OSC
In person lessons offered at the Ottawa St location- Come and learn how to use your laptop.
Oil Painting- In-Person-OSC
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Cardio & Muscle- Zoom-For All Genders
Cardio & Muscle- Zoom-For All Genders
Let's do a little bit of Cardio movement for the heart and sole with some muscle conditioning for your bones, […]
Pilates- In-Person- OSC
Age In Motion- In-person-MSC
Age In Motion- In-person-MSC
Create strength, ability and confidence. A class that has you moving and doing all the things you need to do […]
Intermediate Bones- In-Person-OSC
Yoga-Zoom-For All Genders
Yoga-Zoom-For All Genders
If you cannot get to the floor or back up again try this chair yoga to help you feel great.
Muscle & Mobility-Zoom-For All Genders
Muscle & Mobility-Zoom-For All Genders
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
Muscle & Mobility- In-person-MSC
Muscle & Mobility- In-person-MSC
Keep mobile, flexible, improve your posture and endurance with exercises and practices that give motion to all your joings and […]
Beginner Stretch & Strengthen- In-Person-OSC
Beginner Stretch & Strengthen- In-Person-OSC
For those folks starting out at a beginner level workout.
Knitting & Crocheting- Social Circle-In-person-MSC-Free Drop in
Knitting & Crocheting- Social Circle-In-person-MSC-Free Drop in
Bring your projects and work on them while being social with other yarn crafters. Questions about a pattern? Unsure how […]
Virtual Interview Skills ( Newcomer Employment Services )
Virtual Interview Skills ( Newcomer Employment Services )
Join our information session and learn tips on the following: • Interview preparation and readiness • How to navigate virtual […]
Indigenous Connections Information Session ( Community & Cultural Connections )
Indigenous Connections Information Session ( Community & Cultural Connections )
Curious to learn more about Canada’s Indigenous people through our new Indigenous-Newcomer Connections program? We are seeking to bridge the […]
Dynamic Cardio- In-Person- OSC
YOGA- Zoom- For All Genders
Pilates Beyond Breast Cancer- Zoom- Women Only
Pilates Beyond Breast Cancer- Zoom- Women Only
If you have lived with Breast Cancer and would like to join this FREE class- connect with Anne Marie Collingwood […]
Balance Yoga- In-Person-OSC
Mind Busters- In-person-MSC
Mind Busters- In-person-MSC
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Drop- in support and information at Putman ( Community & Cultural Connections )
Drop- in support and information at Putman ( Community & Cultural Connections )
Drop-in support and information at Putman Location: Putman Family YWCA Learn More Register Online For more information or […]
Attending Canadian Schools ( Settlement Services )
Attending Canadian Schools ( Settlement Services )
The session is designed for newcomers who identify as women, gender-diverse, and non-binary to explain the benefits of attending Canadian […]
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Heart Beat- In-Person-OSC
Cribbage and Cards- In-person-MSC-Free Drop in
Cribbage and Cards- In-person-MSC-Free Drop in
Drop by and visit, play cards or play cribbage! Cards & cribbage boards are provided.
Line Dancing- In-Person- MSC
Line Dancing- In-Person- MSC
A fun and social program where your memory and your body enjoy dancing together! 4 week class- Jan 18 to […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Heart & Bones
Heart & Bones
Train the heart and bones in this group class using a variety of fitness equipment (e.g. treadmill, bike, weights). Heart […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Mock Interview ( Newcomer Employment Services )
Mock Interview ( Newcomer Employment Services )
As the saying goes, “practice makes perfect.” A mock interview mirrors an actual job interview. In this interactive workshop, you […]
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Yin Yoga- In-Person-MSC
Yin Yoga- In-Person-MSC
This is a gentle blend of postures and restorative practices. A mat based program with yoga postures, breathing and focus […]
Dance Cardio- Zoom-Women Only
Bones Plus Balance- In-Person-MSC
Bones Plus Balance- In-Person-MSC
Variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the […]
Beginner Bones- In-Person-OSC
Chair Yoga-In-Person-MSC
Chair Yoga-In-Person-MSC
A practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing and […]
Chair Yoga- Zoom- For All Genders
Pickleball- In-person- MSC
Balance, Posture & Core- In-Person-MSC
Balance, Posture & Core- In-Person-MSC
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness […]
Balance, Posture & Core- Zoom- For All Genders
Mind Busters-In-Person-OSC
Oil Painting & Social chat- In-Person-MSC
Job Search Strategies ( Newcomer Employment Services )
Job Search Strategies ( Newcomer Employment Services )
In this workshop, you will have the opportunity to develop the job-hunting skills needed to research, find and apply for […]
Bingo-In-Person-OSC
RISE Collective- Winter Cohort
RISE Collective- Winter Cohort
The purpose of RISE Collective is to encourage youth engagement, build leadership skills, enhance community and promote change. This RISE […]
Morning Meditation- Zoom- For all Genders
Morning Meditation- Zoom- For all Genders
Join us for a Morning Mediation every Thursday and Friday Morning Meditation is a mind and body practice that has […]
Aerobics & Mat Work-Zoom-Women Only
Aerobics & Mat Work-Zoom-Women Only
Come move your body and work your heart - mat work at the end of the class with a great […]
Conversation Circle ( Community & Cultural Connections )
Conversation Circle ( Community & Cultural Connections )
For Ukrainian speakers Location: YWCA of Hamilton- MacNab Room Number: 5R Learn More Register Online For more information or […]
Tablet Course- In-Person-OSC
Line Dancing- In-Person-OSC
Line Dancing- In-Person-OSC
A fun and social program where your memory and your body enjoy dancing together!
Bones & Balance- Zoom- For All Genders
Bones & Balance- Zoom- For All Genders
Build muscles and maintain bone strength. Exercise with bone loss and safety in mind.
Social Lunch- In-Person-MSC
Rummikub Game-In-Person-MSC
Rummikub Game-In-Person-MSC
Making sets and runs are part of this fun table tile game! If you like cards you will like Rummikub! […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Conflict Resolution ( Newcomer Employment Services )
Conflict Resolution ( Newcomer Employment Services )
This workshop will teach you about the types of conflict and how to resolve conflict within teams. Online Via […]
