Quick Escape
YWCA Hamilton SchedulesÂ
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
To use this schedule, first select the organizer that you’re interested in. The organizers reflect our many department areas. Next, filter your search by choosing a program or by selecting a specific day or time that you are interested in.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
- No events scheduled for 2 May 2021.
Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class
YWCA Hamilton 75 MacNab Street South, HamiltonWeek of YWCA Hamilton Schedules
Meditation- Zoom- For All Genders
Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Vertical Pilates- Zoom- Women Identified only
Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Build Your Balance- Spring Zoom- For all Genders
Build Your Balance- Spring Zoom- For all Genders
A variety of exercises done from standing and with a chair for support. Improve your balance, awareness, strength to stay […]
Spring Stories
Spring Stories
It’s springtime! When everything is fresh and blooming, when the sun comes out and stays out for a while. We’re […]
Dance Cardio- Spring Zoom- Women Identified only
Dance Cardio- Spring Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Yoga- Zoom- For All Genders
Yoga- Zoom- For All Genders
A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Mindful Yoga
Mindful Yoga
Start your week off right: Join us Monday afternoons #mindfulmondays where we will set intentions and good practices for a […]
Bootcamp/ H.I.I.T.- zoom- For All Genders
Bootcamp/ H.I.I.T.- zoom- For All Genders
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Meditation- Zoom- For All Genders
Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Muscle Zone- Spring Zoom- For All Genders
Muscle Zone- Spring Zoom- For All Genders
Strengthen your muscles using weights (or soup cans) and body weight exercises in varied positions. Standing, Mat, Chair.
Childcare Virtual Visits
Childcare Virtual Visits
Join us in this Intergenerational Program Tuesday and Thursday with YWCA Hamilton Childcare Program - Virtual visits with our younger […]
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Stretch Out The Stress
Line Dancing- Zoom- For all Genders
Line Dancing- Zoom- For all Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
Yoga- Zoom- For All Genders
Yoga- Zoom- For All Genders
A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair […]
Optical Illusions
Creative Arts
Creative Arts
Creative expression and creative play are staples in human development, that allows us to learn and grow physically, spiritually and […]
Pilates (Mat)- Zoom- For Women Identified Only
Pilates (Mat)- Zoom- For Women Identified Only
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing and […]
Meditation- Zoom- For All Genders
Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Yoga- Zoom- For All Genders
Yoga- Zoom- For All Genders
A mixed practice of postures and breath work while working on flexibility and balance. Positions are guided with standing, chair […]
Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class
Pilates Beyond Breast Cancer- Zoom- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
Dance & Tone- Spring Zoom- For All Genders
Dance & Tone- Spring Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Create a Flower
Create a Flower
Cinco de Mayo is a celebration of Mexican heritage, culture, and pride. Today we will have fun learning and honoring […]
Stretch and Strengthen- Zoom- For All Genders
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Social Chat- Zoom- For All Genders
Social Chat- Zoom- For All Genders
Open to everyone to come out and chat. Check in with us and meet some new friends. Get updates and […]
Special Guest of the Month When
Special Guest of the Month When
he Participants will have the opportunity to ask 10 questions to our special guest of the month The Y Social […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Move to the Music
Move to the Music
Sometimes, good music and friends are all that we need to unwind! Music touches all aspects of our lives - […]
Balance Core & More- Zoom- For Women Identified Only
Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
Meditation- Zoom- For All Genders
Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Dance Cardio- Spring Zoom- Women Identified only
Dance Cardio- Spring Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Childcare Virtual Visits
Childcare Virtual Visits
Join us in this Intergenerational Program Tuesday and Thursday with YWCA Hamilton Childcare Program - Virtual visits with our younger […]
Mind Busters- Zoom-For All Genders
Mind Busters- Zoom-For All Genders
Never leave your seat while engaging your mind with a series of activities to challenge your way of thinking and […]
Pretty Paper Straw Tulips
Bones Plus- Zoom- For All Genders
Bones Plus- Zoom- For All Genders
A variety of exercise that focus on strengthening the bones & muscles with a focus on safe positions for the […]
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Yoga
Yoga
A gentle form of yoga that you can practice standing or with a chair. The class incorporates breathing exercises, stretching, […]
GOODBODYFEEL- Zoom- For All Genders
GOODBODYFEEL- Zoom- For All Genders
GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
Meditation- Zoom- For All Genders
Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Meditation- Zoom- For All Genders
Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Aerobics+ Mat work- Zoom- Women Identified Only
Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
Balance Core & More- Zoom- For Women Identified Only
Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
Mother’s Day Cards
Mother’s Day Cards
Let's show appreciation for our mother's and/or mother figures. Today we will create something special to give them on Mother's […]
Tabata- Zoom- Women Identified Only
Tabata- Zoom- Women Identified Only
This is an interval based class: work, rest, work, rest. You work at your own level and challenge your muscles […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Game Show Fun! The Feud- Zoom- For All Genders
Game Show Fun! The Feud- Zoom- For All Genders
New!!! A fun way to engage with others socially while playing our version of The Family Feud Game show. Join […]
Barre- Spring Zoom- For Women Identified Only
Barre- Spring Zoom- For Women Identified Only
Standing positions designed to help your posture and endurance. Ballet inspired moves. You do not need dance experience. Please have […]
Mix It Up- Spring zoom- For Women Identified Only
Mix It Up- Spring zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
