Quick Escape
- No events scheduled for 17 October 2021.
Health and Safety Training (Newcomer Employment Services)
YWCA Hamilton 75 MacNab Street South, HamiltonCustomer Service Training (Newcomer Employment Services)
YWCA Hamilton 75 MacNab Street South, HamiltonPilates Beyond Breast Cancer- Women Only- Pre-registered class
YWCA Hamilton 75 MacNab Street South, HamiltonKeeping Your Job and Advancing in the Canadian Workplace (Newcomer Employment Services)
YWCA Hamilton 75 MacNab Street South, HamiltonMother’s Support Group Information Session (Newcomer Workshop & Networking)
YWCA Hamilton 75 MacNab Street South, HamiltonWeek of YWCA Hamilton Schedules
Morning Meditation Series- Zoom- For All Genders
Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Vertical Pilates- Zoom- Women Identified only
Vertical Pilates- Zoom- Women Identified only
Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work […]
Health and Safety Training (Newcomer Employment Services)
Health and Safety Training (Newcomer Employment Services)
In this training, you will learn health and safety prevention strategies, safe lifting and bending techniques, fire safety, bloodborne pathogens, […]
Line Dancing- Zoom- For All Genders
Line Dancing- Zoom- For All Genders
Learn basic line dancing moves and new dances to some of your favourite songs. This class will get your body […]
BINGO
Chair Yoga- For All Genders
Chair Yoga- For All Genders
A mixed practice of postures and breath work while working on your flexibility and balance. Positions are guided with standing […]
H.I.I.T.- zoom- For Women Identified only
H.I.I.T.- zoom- For Women Identified only
Powerful moves that challenge your heart, increase your strength and endurance. Work at your own level. Standing, mat, chair.
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Dance Cardio 1hr- For Women Identified Only
Dance Cardio 1hr- For Women Identified Only
This evening class is 1hr. Your heart will enjoy this fun cardio workout done with simple dance routines, it will […]
Morning Meditation Series- Zoom- For All Genders
Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Cardio + Muscles- Zoom- For All Genders
Cardio + Muscles- Zoom- For All Genders
A mix of fun cardio and muscle strengthening. Light to heavy weights can be used.
Customer Service Training (Newcomer Employment Services)
Customer Service Training (Newcomer Employment Services)
Customers return because of the way they were treated by staff. In this workshop, led by one of our professional […]
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
The Witch Next Door story
The Witch Next Door story
Staff will share the story and ask each person the questions to make up the story.
Pilates- For All Genders
Pilates- For All Genders
Create movement within the body that feels good with lengthening, posture and core-based exercises done from the mat. Standing & […]
Witches Brew Game
Balance Core & More- Zoom- For Women Identified Only
Balance Core & More- Zoom- For Women Identified Only
Strengthen your balance, core & more as you move through a varied exercises that include standing, chair and mat options.
Morning Meditation Series- Zoom- For All Genders
Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
Pilates Beyond Breast Cancer- Women Only- Pre-registered class
You must pre-register to participate in this weekly class. To pre-register contact Annemarie Collingwood at acollingwood@ywcahamilton.org Duration: 30 minutes intensity: […]
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Dance & Tone-Zoom- For All Genders
Dance & Tone-Zoom- For All Genders
Starting with fun dance cardio followed by muscle strengthening to choreographed patterns. Light weights can be used.
Step by Step spider web and spider drawing
Step by Step spider web and spider drawing
On YouTube, we will follow the instructions making a spider and it’s web.
Stretch and Strengthen- Zoom- For All Genders
Stretch and Strengthen- Zoom- For All Genders
Keep mobile and improve your strength and endurance with muscle strengthening exercises done standing & with the chair. Stretches will […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Keeping Your Job and Advancing in the Canadian Workplace (Newcomer Employment Services)
Keeping Your Job and Advancing in the Canadian Workplace (Newcomer Employment Services)
Every workplace is different and has its own culture. Canadian workplaces may be different from what you are used to. […]
GOODBODYFEEL- Zoom- For All Genders
GOODBODYFEEL- Zoom- For All Genders
GOODBODYFEEL integrates yoga, Pilates, and mindfulness tools to this physical practice that is radically inclusive and committed to accessibility. This […]
Evening Meditation- Zoom- For All Genders
Evening Meditation- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Morning Meditation Series- Zoom- For All Genders
Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Dance Cardio-Zoom- Women Identified only
Dance Cardio-Zoom- Women Identified only
Your heart will enjoy this fun cardio workout done with simple dance routines and many smiles.
Halloween Concentration
Chair Pilates- Zoom- For All Genders
Chair Pilates- Zoom- For All Genders
Decrease joint pain and improve your posture, core awareness, spinal health and joint mobility through Pilates exercises done with the […]
Aerobics- Zoom-For All Genders
Moove & Groove
Moove & Groove
A dance inspired fitness program to stay in shape and have fun doing it! Lets move, groove and break a […]
Mother’s Support Group Information Session (Newcomer Workshop & Networking)
Mother’s Support Group Information Session (Newcomer Workshop & Networking)
Learn all about the Mother’s Support Group for newcomer women and their babies aged 0-12 months. Find out what we […]
Yoga-Fall- For All Genders
Yoga-Fall- For All Genders
A mixed practice of postures and breath work while working on your flexibility. Positions are guided with standing and mats […]
Morning Meditation Series- Zoom- For All Genders
Morning Meditation Series- Zoom- For All Genders
Join us for a Mediation Series will run the first 3 weeks of each month followed by one week off. […]
Aerobics+ Mat work- Zoom- Women Identified Only
Aerobics+ Mat work- Zoom- Women Identified Only
Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.
Bones Plus & Balance- Summer Zoom- For All Genders
Bones Plus & Balance- Summer Zoom- For All Genders
A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the […]
Karaoke
Mix It Up-Zoom- For Women Identified Only
Mix It Up-Zoom- For Women Identified Only
A varied class with an element of surprise! Standing, Mat, Chair positions could be used. Cardio, muscle, intervals, balance, core, […]
Y Social
Y Social
The Y Social is a get together for everyone via Zoom to catch up and hangout. Many of our socials […]
Saturday Surprise class- For Women Identified Only
Saturday Surprise class- For Women Identified Only
A weekly surprise of instructor and class style. We will share the surprise instructor & Class style in the weekly […]
