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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

All events for Aerobics+ Mat work- Zoom- Women Identified Only

« All YWCA Gym and Wellness Schedules

January 2021

Aerobics+ Mat work- Zoom- Women Identified Only

22 January at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 2 April 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

Find out more »

Aerobics+ Mat work- Zoom- Women Identified Only

29 January at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 2 April 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

Find out more »

February 2021

Aerobics+ Mat work- Zoom- Women Identified Only

5 February at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 2 April 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

Find out more »

Aerobics+ Mat work- Zoom- Women Identified Only

12 February at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 2 April 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

Find out more »

Aerobics+ Mat work- Zoom- Women Identified Only

19 February at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 2 April 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

Find out more »

Aerobics+ Mat work- Zoom- Women Identified Only

26 February at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 2 April 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

Find out more »

March 2021

Aerobics+ Mat work- Zoom- Women Identified Only

5 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 2 April 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

Find out more »

Aerobics+ Mat work- Zoom- Women Identified Only

12 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 2 April 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

Find out more »

Aerobics+ Mat work- Zoom- Women Identified Only

19 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 2 April 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

Find out more »

Aerobics+ Mat work- Zoom- Women Identified Only

26 March at 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until 2 April 2021

Get your heart rate up with some aerobic activity and then challenge your muscles with some mat work.

Find out more »

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