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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule below for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

Day

Time

Class

Instructor

Monday

9:30am

Vertical Pilates

Anne Marie

12:30pm

Core On The Floor

Rana

6pm

STRONG Nation™

Jen

Tuesday

9:30am

Zumba®

Jen

12:30pm

Tabata

Anne Marie

6:30pm

Build Your Balance

Rana

Wednesday

9:30am

Wake Up Stretch

Anne Marie

12:30pm

Gliding Bootcamp

Rana

6:30pm

Tabata

Jen

Thursday

9:30am

Pilates

Anne Marie

12:30pm

Household Equipment Challenge

Jen

6:30pm

Stretching

Rana

Friday

9:30am

Cardio Dance

Anne Marie

12:30pm

Tabata

Rana

6:30pm

Stretching

Jen

Saturday

10am

Zumba®

Jen

2pm

Bootcamp

Jen

7:00pm

Stretching

Rana

Sunday

REST

Enjoy your day off!!!

Loading YWCA Gym and Wellness Schedules

All events for Aqua Fit- Women only

« All YWCA Gym and Wellness Schedules

May 2020

Aqua Fit- Women only

4 May at 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Women only water exercise class designed to work a variety of fitness levels.

Find out more »

Aqua Fit- Women only

5 May at 9:00 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Women only water exercise class designed to work a variety of fitness levels.

Find out more »

Aqua Fit- Women only

6 May at 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Women only water exercise class designed to work a variety of fitness levels.

Find out more »

Aqua Fit- Women only

7 May at 9:00 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Women only water exercise class designed to work a variety of fitness levels.

Find out more »

Aqua Fit- Women only

8 May at 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Women only water exercise class designed to work a variety of fitness levels.

Find out more »

Aqua Fit- Women only

11 May at 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Women only water exercise class designed to work a variety of fitness levels.

Find out more »

Aqua Fit- Women only

12 May at 9:00 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Women only water exercise class designed to work a variety of fitness levels.

Find out more »

Aqua Fit- Women only

13 May at 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Women only water exercise class designed to work a variety of fitness levels.

Find out more »

Aqua Fit- Women only

14 May at 9:00 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Women only water exercise class designed to work a variety of fitness levels.

Find out more »

Aqua Fit- Women only

15 May at 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until 26 June 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until 25 June 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

Women only water exercise class designed to work a variety of fitness levels.

Find out more »

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