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Fitness Centre Hours 

Monday-Friday:
6:30am-8pm

Saturday and Sunday:
8am-12pm

PROGRAM UPDATE DURING COVID-19: FitPass and AquaPass have been suspended as of April 1, 2020. 

Anyone who made payments during YWCA Hamilton’s COVID-19 closure in March 2020 will be eligible for a credit on their account or can apply for a refund by emailing Marnie Warman, Manager, Health and Wellness at mwarman@ywcahamilton.org

Our Health and Wellness instructors took to virtual platforms like fish to water! Please consult the schedule below for the next ZOOM class. All particpants must register in advance. To register please contact Marnie Warman, Manager of Health and Wellness at mwarman@ywcahamilton.org

Day

Time

Class

Instructor

Monday

9:30am

Vertical Pilates

Anne Marie

12:30pm

Core On The Floor

Rana

6pm

STRONG Nation™

Jen

Tuesday

9:30am

Zumba®

Jen

12:30pm

Tabata

Anne Marie

6:30pm

Build Your Balance

Rana

Wednesday

9:30am

Wake Up Stretch

Anne Marie

12:30pm

Gliding Bootcamp

Rana

6:30pm

Tabata

Jen

Thursday

9:30am

Pilates

Anne Marie

12:30pm

Household Equipment Challenge

Jen

6:30pm

Stretching

Rana

Friday

9:30am

Cardio Dance

Anne Marie

12:30pm

Tabata

Rana

6:30pm

Stretching

Jen

Saturday

10am

Zumba®

Jen

2pm

Bootcamp

Jen

7:00pm

Stretching

Rana

Sunday

REST

Enjoy your day off!!!

Loading YWCA Gym and Wellness Schedules

All events for Aqua Lengths- Women only

« All YWCA Gym and Wellness Schedules

May 2020

Aqua Lengths- Women only

4 May at 7:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 7:00 am on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great way to work on endurance, and build your cardiovascular system. Women only.

Find out more »

Aqua Lengths- Women only

4 May at 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great way to work on endurance, and build your cardiovascular system. Women only.

Find out more »

Aqua Lengths- Women only

4 May at 11:30 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great way to work on endurance, and build your cardiovascular system. Women only.

Find out more »

Aqua Lengths- Women only

4 May at 12:45 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:45 pm on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great way to work on endurance, and build your cardiovascular system. Women only.

Find out more »

Aqua Lengths- Women only

5 May at 6:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 6:30 am on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great way to work on endurance, and build your cardiovascular system. Women only.

Find out more »

Aqua Lengths- Women only

5 May at 9:45 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:45 am on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great way to work on endurance, and build your cardiovascular system. Women only.

Find out more »

Aqua Lengths- Women only

5 May at 11:30 am - 12:10 pm
|Recurring Events (See all)

An event every week that begins at 11:30 am on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great way to work on endurance, and build your cardiovascular system. Women only.

Find out more »

Aqua Lengths- Women only

5 May at 12:40 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:40 pm on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great way to work on endurance, and build your cardiovascular system. Women only.

Find out more »

Aqua Lengths- Women only

6 May at 7:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 7:00 am on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great way to work on endurance, and build your cardiovascular system. Women only.

Find out more »

Aqua Lengths- Women only

6 May at 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Tuesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Monday and Friday, repeating until 26 June 2020

An event every week that begins at 9:45 am on Tuesday, repeating until 23 June 2020

An event every week that begins at 11:30 am on Monday, repeating until 22 June 2020

An event every week that begins at 11:30 am on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 12:40 pm on Tuesday, Wednesday, Thursday and Friday, repeating until 26 June 2020

An event every week that begins at 9:30 am on Wednesday, repeating until 24 June 2020

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until 29 June 2020

An event every week that begins at 12:45 pm on Monday, repeating until 29 June 2020

An event every week that begins at 9:45 am on Thursday, repeating until 2 April 2020

YWCA Hamilton, 75 MacNab Street South
Hamilton, Ontario L8P3C1 Canada
+ Google Map

A great way to work on endurance, and build your cardiovascular system. Women only.

Find out more »

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