YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
3. Still can’t find your program or event? Try using our search bar below.
Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
12:30 pm - Balance, Posture & Core – MSC
- This event has passed.
19 January at 12:30 pm - 1:15 pm
Aging well requires awareness and control of posture, balance & core. Through a fusion of movement specialties increase your awareness of how you are moving, where you are positioned, and what muscles are being used.