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YWCA Hamilton Schedules 

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11:00 am - Bones Plus & Balance- For All Genders

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Event Series Event Series: Bones Plus & Balance- For All Genders

11 November 2022 at 11:00 am - 11:45 am

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A variety of exercises that focus on strengthening the bones and muscles with a focus on safe positions for the spine. Plus the benefit of increasing Balance awareness. A great class for those with osteoporosis and spinal height loss.


11 November 2022
11:00 am - 11:45 am
Events Category:

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