YWCA Hamilton Schedules
Find a class, event, program or workshop!
To learn more about the programs, services and events offered across our department areas check out our schedule below.
1. Choose the Department by the colour blocks.
2. Use our filter bar below to narrow down your search. You may filter by Department, Programs, Date/Time.
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Note: Our schedule is a work in progress. Check back soon as we continue to add programming across all department areas.
Bones Plus & Balance- MacNab SALC In-Person
- This event has passed.
11 August at 10:15 am - 11:15 am
An event every week that begins at 10:15 am on Thursday, repeating until 1 September 2022
A variety of exercises that focus on strengthening the bones & muscles a while maintaining awareness of safe positions for the spine. A great class for those with osteoporosis and spinal height loss.